Rolls, dinner, egg
228g (8.0 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19.0 % | 19.0% of 76.8 g RDA | |
| Carbs | 34.3 % | 34.3% of 346 g AI | |
| Sugars | 30.2 % | 30.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 22.2 % | 22.2% of 38.0 g AI | |
| Protein | 36.1 % | 36.1% of 60.0 g RDA | |
| Water | 1.87 % | 1.87% of 3700 g AI | |
| Energy | 27.8 % | 27.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 84.4 % | 84.4% of 0.3 g RDA | |
| Threonine | 62.8 % | 62.8% of 1.13 g RDA | |
| Isoleucine | 60.0 % | 60.0% of 1.50 g RDA | |
| Leucine | 53.5 % | 53.5% of 2.93 g RDA | |
| Lysine | 33.2 % | 33.2% of 2.25 g RDA | |
| Methionine | 56.5 % | 56.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
92.3 % | 92.3% of 1.88 g RDA | |
| Valine | 51.8 % | 51.8% of 1.95 g RDA | |
| Histidine | 63.5 % | 63.5% of 0.75 g RDA | |
| Cysteine | 153 % | 153% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.5 % | 13.5% of 1000 mg AI | |
| Copper, Cu | 33.7 % | 33.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 13.6 % | 13.6% of 420 mg RDA | |
| Manganese, Mn | 52.2 % | 52.2% of 2.30 mg AI | |
| Phosphorus; P | 32.9 % | 32.9% of 700 mg RDA | |
| Potassium, K | 5.05 % | 5.05% of 4700 mg AI | |
| Selenium, Se | 123 % | 123% of 55.0 µg RDA | |
| Sodium, Na | 86.0 % | 86.0% of 1500 mg AI | |
| Zinc, Zn | 23.2 % | 23.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.27 % | 1.27% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.47 % | 5.47% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 90.7 % | 90.7% of 1.30 mg RDA | |
| Vit B3 | 46.8 % | 46.8% of 16.0 mg RDA | |
| Vit B5 | 29.9 % | 29.9% of 5.00 mg AI | |
| Vit B6 | 9.30 % | 9.30% of 1.30 mg RDA | |
| Vit B9 | 157 % | 157% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
22.8 % | 22.8% of 2.40 µg RDA | |
| Choline | 13.0 % | 13.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3.99 % | 3.99% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
11.9 % | 11.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 25.7 % | 25.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
119g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
69.3g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.80g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.44g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
14.6 g
19.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
119 g
34.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.80 g
30.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.44 g
22.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
21.7 g
36.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
69.3 g
1.87% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.253 g
84.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.707 g
62.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.901 g
60.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.56 g
53.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.748 g
33.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.424 g
56.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.06 g
Tyrosine
0.666 g
92.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.01 g
51.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.477 g
63.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.458 g
153% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.547 µg
Vit B12 add.
0 µg
22.8% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0182 g
Ω3 ~Essential DHA
0.0114 g
11.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.60 g
25.7% of 14.0 g MAX
5% of total calories
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