Rolls, dinner, egg
1924g (68 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 160 % | 160% of 76.8 g RDA | |
| Carbs | 289 % | 289% of 346 g AI | |
| Sugars | 255 % | 255% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 187 % | 187% of 38.0 g AI | |
| Protein | 305 % | 305% of 60.0 g RDA | |
| Water | 15.8 % | 15.8% of 3700 g AI | |
| Energy | 235 % | 235% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 712 % | 712% of 0.3 g RDA | |
| Threonine | 530 % | 530% of 1.13 g RDA | |
| Isoleucine | 507 % | 507% of 1.50 g RDA | |
| Leucine | 451 % | 451% of 2.93 g RDA | |
| Lysine | 280 % | 280% of 2.25 g RDA | |
| Methionine | 477 % | 477% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
779 % | 779% of 1.88 g RDA | |
| Valine | 437 % | 437% of 1.95 g RDA | |
| Histidine | 536 % | 536% of 0.75 g RDA | |
| Cysteine | 1289 % | 1289% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 114 % | 114% of 1000 mg AI | |
| Copper, Cu | 284 % | 284% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 847 % | 847% of 8.00 mg RDA | |
| Magnesium, Mg | 115 % | 115% of 420 mg RDA | |
| Manganese, Mn | 441 % | 441% of 2.30 mg AI | |
| Phosphorus; P | 278 % | 278% of 700 mg RDA | |
| Potassium, K | 42.6 % | 42.6% of 4700 mg AI | |
| Selenium, Se | 1035 % | 1035% of 55.0 µg RDA | |
| Sodium, Na | 726 % | 726% of 1500 mg AI | |
| Zinc, Zn | 196 % | 196% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.7 % | 10.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
46.2 % | 46.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 845 % | 845% of 1.20 mg RDA | |
| Vit B2 | 765 % | 765% of 1.30 mg RDA | |
| Vit B3 | 395 % | 395% of 16.0 mg RDA | |
| Vit B5 | 252 % | 252% of 5.00 mg AI | |
| Vit B6 | 78.4 % | 78.4% of 1.30 mg RDA | |
| Vit B9 | 1328 % | 1328% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
192 % | 192% of 2.40 µg RDA | |
| Choline | 110 % | 110% of 550 mg AI | |
|
Vit K1 + Vit K2 |
33.7 % | 33.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 217 % | 217% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1000g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
585g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
82.7g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
71.2g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
123 g
160% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1000 g
289% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
82.7 g
255% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
71.2 g
187% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
183 g
305% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
585 g
15.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.14 g
712% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.96 g
530% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.60 g
507% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
13.2 g
451% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.31 g
280% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.58 g
477% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.99 g
Tyrosine
5.62 g
779% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.52 g
437% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.02 g
536% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.87 g
1289% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.62 µg
Vit B12 add.
0 µg
192% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.154 g
Ω3 ~Essential DHA
0.0962 g
100% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
30.3 g
217% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.