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Rolls, dinner, egg    186g (6.5 oz)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.5 % 15.5% of 76.8 g RDA
Carbs 28.0 % 28.0% of 346 g AI
Sugars 24.6 % 24.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 18.1 % 18.1% of 38.0 g AI
Protein 29.5 % 29.5% of 60.0 g RDA
Water 1.53 % 1.53% of 3700 g AI
Energy 22.7 % 22.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 68.8 % 68.8% of 0.3 g RDA
Threonine 51.3 % 51.3% of 1.13 g RDA
Isoleucine 49.0 % 49.0% of 1.50 g RDA
Leucine 43.6 % 43.6% of 2.93 g RDA
Lysine 27.1 % 27.1% of 2.25 g RDA
Methionine 46.1 % 46.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
75.3 % 75.3% of 1.88 g RDA
Valine 42.3 % 42.3% of 1.95 g RDA
Histidine 51.8 % 51.8% of 0.75 g RDA
Cysteine 125 % 125% of 0.3 g RDA
Minerals
Calcium, Ca 11.0 % 11.0% of 1000 mg AI
Copper, Cu 27.5 % 27.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 81.8 % 81.8% of 8.00 mg RDA
Magnesium, Mg 11.1 % 11.1% of 420 mg RDA
Manganese, Mn 42.6 % 42.6% of 2.30 mg AI
Phosphorus; P 26.8 % 26.8% of 700 mg RDA
Potassium, K 4.12 % 4.12% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 70.2 % 70.2% of 1500 mg AI
Zinc, Zn 18.9 % 18.9% of 11.0 mg RDA
Vitamins
Vit A 1.03 % 1.03% of 900 µg RDA
Vit E
+
Vit E add.
4.46 % 4.46% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 81.7 % 81.7% of 1.20 mg RDA
Vit B2 74.0 % 74.0% of 1.30 mg RDA
Vit B3 38.2 % 38.2% of 16.0 mg RDA
Vit B5 24.4 % 24.4% of 5.00 mg AI
Vit B6 7.58 % 7.58% of 1.30 mg RDA
Vit B9 128 % 128% of 400 µg RDA
Vit B12
+
Vit B12 add.
18.6 % 18.6% of 2.40 µg RDA
Choline 10.6 % 10.6% of 550 mg AI
Vit K1
+
Vit K2
3.26 % 3.26% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
9.67 % 9.67% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21.0 % 21.0% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

11.9g
6.40% of total weight

Macro Nutrient

Carbs

96.7g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.7g
9.50% of total weight

Macro Nutrient

Water

56.5g
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.16g
1.70% of total weight

Macro Nutrient

Sugars

8.00g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

6.88g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.39999999999999%

Macro Nutrients

Fat

11.9 g
15.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

96.7 g
28.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

8.00 g
24.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

6.88 g
18.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

17.7 g
29.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

56.5 g
1.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

571 kcal
22.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.206 g
68.8% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.577 g
51.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.735 g
49.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.28 g
43.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.61 g
27.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.346 g
46.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.869 g

Tyrosine

0.543 g

75.3% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.824 g
42.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.389 g
51.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.374 g
125% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

110 mg
11.0% of 1000 mg AI

Minerals

Copper, Cu

0.247 mg
27.5% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.55 mg
81.8% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

46.5 mg
11.1% of 420 mg RDA

Minerals

Manganese, Mn

0.98 mg
42.6% of 2.30 mg AI

Minerals

Phosphorus; P

188 mg
26.8% of 700 mg RDA

Minerals

Potassium, K

193 mg
4.12% of 4700 mg AI

Minerals

Selenium, Se

55.1 µg
100% of 55.0 µg RDA

Minerals

Sodium, Na

1053 mg
70.2% of 1500 mg AI

Minerals

Zinc, Zn

2.08 mg
18.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

9.30 µg
1.03% of 900 µg RDA

Vitamins

Vit E

0.67 mg

Vit E add.

0 mg

4.46% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.98 mg
81.7% of 1.20 mg RDA

Vitamins

Vit B2

0.962 mg
74.0% of 1.30 mg RDA

Vitamins

Vit B3

6.11 mg
38.2% of 16.0 mg RDA

Vitamins

Vit B5

1.22 mg
24.4% of 5.00 mg AI

Vitamins

Vit B6

0.0986 mg
7.58% of 1.30 mg RDA

Vitamins

Vit B9

513 µg
128% of 400 µg RDA

Vitamins

Vit B12

0.446 µg

Vit B12 add.

0 µg

18.6% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

58.4 mg
10.6% of 550 mg AI

Vitamins

Vit K1

3.91 µg

Vit K2

? µg

3.26% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0149 g

Ω3 ~Essential DHA

0.0093 g

9.67% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.93 g
21.0% of 14.0 g MAX
5% of total calories