Rolls, dinner, egg
186g (6.5 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15.5 % | 15.5% of 76.8 g RDA | |
| Carbs | 28.0 % | 28.0% of 346 g AI | |
| Sugars | 24.6 % | 24.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 18.1 % | 18.1% of 38.0 g AI | |
| Protein | 29.5 % | 29.5% of 60.0 g RDA | |
| Water | 1.53 % | 1.53% of 3700 g AI | |
| Energy | 22.7 % | 22.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 68.8 % | 68.8% of 0.3 g RDA | |
| Threonine | 51.3 % | 51.3% of 1.13 g RDA | |
| Isoleucine | 49.0 % | 49.0% of 1.50 g RDA | |
| Leucine | 43.6 % | 43.6% of 2.93 g RDA | |
| Lysine | 27.1 % | 27.1% of 2.25 g RDA | |
| Methionine | 46.1 % | 46.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
75.3 % | 75.3% of 1.88 g RDA | |
| Valine | 42.3 % | 42.3% of 1.95 g RDA | |
| Histidine | 51.8 % | 51.8% of 0.75 g RDA | |
| Cysteine | 125 % | 125% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.0 % | 11.0% of 1000 mg AI | |
| Copper, Cu | 27.5 % | 27.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 81.8 % | 81.8% of 8.00 mg RDA | |
| Magnesium, Mg | 11.1 % | 11.1% of 420 mg RDA | |
| Manganese, Mn | 42.6 % | 42.6% of 2.30 mg AI | |
| Phosphorus; P | 26.8 % | 26.8% of 700 mg RDA | |
| Potassium, K | 4.12 % | 4.12% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 70.2 % | 70.2% of 1500 mg AI | |
| Zinc, Zn | 18.9 % | 18.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.03 % | 1.03% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.46 % | 4.46% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 81.7 % | 81.7% of 1.20 mg RDA | |
| Vit B2 | 74.0 % | 74.0% of 1.30 mg RDA | |
| Vit B3 | 38.2 % | 38.2% of 16.0 mg RDA | |
| Vit B5 | 24.4 % | 24.4% of 5.00 mg AI | |
| Vit B6 | 7.58 % | 7.58% of 1.30 mg RDA | |
| Vit B9 | 128 % | 128% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
18.6 % | 18.6% of 2.40 µg RDA | |
| Choline | 10.6 % | 10.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3.26 % | 3.26% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
9.67 % | 9.67% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 21.0 % | 21.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
96.7g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
56.5g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.00g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.88g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
11.9 g
15.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
96.7 g
28.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.00 g
24.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.88 g
18.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
17.7 g
29.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
56.5 g
1.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.206 g
68.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.577 g
51.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.735 g
49.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.28 g
43.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.61 g
27.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.346 g
46.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.869 g
Tyrosine
0.543 g
75.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.824 g
42.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.389 g
51.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.374 g
125% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.446 µg
Vit B12 add.
0 µg
18.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0149 g
Ω3 ~Essential DHA
0.0093 g
9.67% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.93 g
21.0% of 14.0 g MAX
5% of total calories
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