Rolls, dinner, egg
18001g (634 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1500 % | 1500% of 76.8 g RDA | |
| Carbs | 2708 % | 2708% of 346 g AI | |
| Sugars | 2383 % | 2383% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1753 % | 1753% of 38.0 g AI | |
| Protein | 2850 % | 2850% of 60.0 g RDA | |
| Water | 148 % | 148% of 3700 g AI | |
| Energy | 2198 % | 2198% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 6660 % | 6660% of 0.3 g RDA | |
| Threonine | 4960 % | 4960% of 1.13 g RDA | |
| Isoleucine | 4740 % | 4740% of 1.50 g RDA | |
| Leucine | 4222 % | 4222% of 2.93 g RDA | |
| Lysine | 2624 % | 2624% of 2.25 g RDA | |
| Methionine | 4464 % | 4464% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
7287 % | 7287% of 1.88 g RDA | |
| Valine | 4089 % | 4089% of 1.95 g RDA | |
| Histidine | 5016 % | 5016% of 0.75 g RDA | |
| Cysteine | 12061 % | 12061% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1062 % | 1062% of 1000 mg AI | |
| Copper, Cu | 2660 % | 2660% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 7920 % | 7920% of 8.00 mg RDA | |
| Magnesium, Mg | 1071 % | 1071% of 420 mg RDA | |
| Manganese, Mn | 4125 % | 4125% of 2.30 mg AI | |
| Phosphorus; P | 2597 % | 2597% of 700 mg RDA | |
| Potassium, K | 398 % | 398% of 4700 mg AI | |
| Selenium, Se | 9688 % | 9688% of 55.0 µg RDA | |
| Sodium, Na | 6792 % | 6792% of 1500 mg AI | |
| Zinc, Zn | 1833 % | 1833% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
432 % | 432% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 7905 % | 7905% of 1.20 mg RDA | |
| Vit B2 | 7159 % | 7159% of 1.30 mg RDA | |
| Vit B3 | 3698 % | 3698% of 16.0 mg RDA | |
| Vit B5 | 2358 % | 2358% of 5.00 mg AI | |
| Vit B6 | 734 % | 734% of 1.30 mg RDA | |
| Vit B9 | 12421 % | 12421% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1800 % | 1800% of 2.40 µg RDA | |
| Choline | 1028 % | 1028% of 550 mg AI | |
|
Vit K1 + Vit K2 |
315 % | 315% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
936 % | 936% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2033 % | 2033% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
9361g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5472g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
774g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
666g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
1152 g
1500% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
9361 g
2708% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
774 g
2383% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
666 g
1753% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1710 g
2850% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5472 g
148% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
20.0 g
6660% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
55.8 g
4960% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
71.1 g
4740% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
123 g
4222% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
59.0 g
2624% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
33.5 g
4464% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
84.1 g
Tyrosine
52.6 g
7287% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
79.7 g
4089% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
37.6 g
5016% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
36.2 g
12061% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
43.2 µg
Vit B12 add.
0 µg
1800% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.44 g
Ω3 ~Essential DHA
0.9 g
936% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
284 g
2033% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.