Rolls, dinner, egg 18000g (634 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1500 % | 1500% of 76.8 g RDA | |
Carbs | 2708 % | 2708% of 346 g AI | |
Sugars | 2383 % | 2383% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1753 % | 1753% of 38.0 g AI | |
Protein | 2850 % | 2850% of 60.0 g RDA | |
Water | 148 % | 148% of 3700 g AI | |
Energy | 2198 % | 2198% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 6660 % | 6660% of 0.3 g RDA | |
Threonine | 4960 % | 4960% of 1.13 g RDA | |
Isoleucine | 4740 % | 4740% of 1.50 g RDA | |
Leucine | 4222 % | 4222% of 2.93 g RDA | |
Lysine | 2624 % | 2624% of 2.25 g RDA | |
Methionine | 4464 % | 4464% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
7286 % | 7286% of 1.88 g RDA | |
Valine | 4089 % | 4089% of 1.95 g RDA | |
Histidine | 5016 % | 5016% of 0.75 g RDA | |
Cysteine | 12060 % | 12060% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1062 % | 1062% of 1000 mg AI | |
Copper, Cu | 2660 % | 2660% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 7920 % | 7920% of 8.00 mg RDA | |
Magnesium, Mg | 1071 % | 1071% of 420 mg RDA | |
Manganese, Mn | 4124 % | 4124% of 2.30 mg AI | |
Phosphorus; P | 2597 % | 2597% of 700 mg RDA | |
Potassium, K | 398 % | 398% of 4700 mg AI | |
Selenium, Se | 9687 % | 9687% of 55.0 µg RDA | |
Sodium, Na | 6792 % | 6792% of 1500 mg AI | |
Zinc, Zn | 1833 % | 1833% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100.0 % | 100.0% of 900 µg RDA | |
Vit E + Vit E add. |
432 % | 432% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 7905 % | 7905% of 1.20 mg RDA | |
Vit B2 | 7158 % | 7158% of 1.30 mg RDA | |
Vit B3 | 3698 % | 3698% of 16.0 mg RDA | |
Vit B5 | 2358 % | 2358% of 5.00 mg AI | |
Vit B6 | 734 % | 734% of 1.30 mg RDA | |
Vit B9 | 12420 % | 12420% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
1800 % | 1800% of 2.40 µg RDA | |
Choline | 1028 % | 1028% of 550 mg AI | |
Vit K1 + Vit K2 |
315 % | 315% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
936 % | 936% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 2032 % | 2032% of 14.0 g MAX |