Rolls, dinner, egg
1752g (62 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 146 % | 146% of 76.8 g RDA | |
| Carbs | 264 % | 264% of 346 g AI | |
| Sugars | 232 % | 232% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 171 % | 171% of 38.0 g AI | |
| Protein | 277 % | 277% of 60.0 g RDA | |
| Water | 14.4 % | 14.4% of 3700 g AI | |
| Energy | 214 % | 214% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 648 % | 648% of 0.3 g RDA | |
| Threonine | 483 % | 483% of 1.13 g RDA | |
| Isoleucine | 461 % | 461% of 1.50 g RDA | |
| Leucine | 411 % | 411% of 2.93 g RDA | |
| Lysine | 255 % | 255% of 2.25 g RDA | |
| Methionine | 434 % | 434% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
709 % | 709% of 1.88 g RDA | |
| Valine | 398 % | 398% of 1.95 g RDA | |
| Histidine | 488 % | 488% of 0.75 g RDA | |
| Cysteine | 1174 % | 1174% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 103 % | 103% of 1000 mg AI | |
| Copper, Cu | 259 % | 259% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 771 % | 771% of 8.00 mg RDA | |
| Magnesium, Mg | 104 % | 104% of 420 mg RDA | |
| Manganese, Mn | 401 % | 401% of 2.30 mg AI | |
| Phosphorus; P | 253 % | 253% of 700 mg RDA | |
| Potassium, K | 38.8 % | 38.8% of 4700 mg AI | |
| Selenium, Se | 943 % | 943% of 55.0 µg RDA | |
| Sodium, Na | 661 % | 661% of 1500 mg AI | |
| Zinc, Zn | 178 % | 178% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.73 % | 9.73% of 900 µg RDA | |
|
Vit E + Vit E add. |
42.0 % | 42.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 769 % | 769% of 1.20 mg RDA | |
| Vit B2 | 697 % | 697% of 1.30 mg RDA | |
| Vit B3 | 360 % | 360% of 16.0 mg RDA | |
| Vit B5 | 230 % | 230% of 5.00 mg AI | |
| Vit B6 | 71.4 % | 71.4% of 1.30 mg RDA | |
| Vit B9 | 1209 % | 1209% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
175 % | 175% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
30.7 % | 30.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
91.1 % | 91.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 198 % | 198% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
911g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
533g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
75.3g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
64.8g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
112 g
146% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
911 g
264% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
75.3 g
232% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
64.8 g
171% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
166 g
277% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
533 g
14.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.94 g
648% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.43 g
483% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.92 g
461% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.0 g
411% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.75 g
255% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.26 g
434% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.18 g
Tyrosine
5.12 g
709% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.76 g
398% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.66 g
488% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.52 g
1174% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.20 µg
Vit B12 add.
0 µg
175% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.14 g
Ω3 ~Essential DHA
0.0876 g
91.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
27.6 g
198% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.