Rolls, dinner, egg    1752g (62 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	146 %	146% of 76.8 g RDA
Carbs	264 %	264% of 346 g AI
Sugars	232 %	232% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	171 %	171% of 38.0 g AI
Protein	277 %	277% of 60.0 g RDA
Water	14.4 %	14.4% of 3700 g AI
Energy	214 %	214% of 2514 kcal DRI

Essential Proteins
Tryptophan	648 %	648% of 0.3 g RDA
Threonine	483 %	483% of 1.13 g RDA
Isoleucine	461 %	461% of 1.50 g RDA
Leucine	411 %	411% of 2.93 g RDA
Lysine	255 %	255% of 2.25 g RDA
Methionine	434 %	434% of 0.75 g RDA
Phenylalanine + Tyrosine	709 %	709% of 1.88 g RDA
Valine	398 %	398% of 1.95 g RDA
Histidine	488 %	488% of 0.75 g RDA
Cysteine	1174 %	1174% of 0.3 g RDA

Minerals
Calcium, Ca	103 %	103% of 1000 mg AI
Copper, Cu	259 %	259% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	771 %	771% of 8.00 mg RDA
Magnesium, Mg	104 %	104% of 420 mg RDA
Manganese, Mn	401 %	401% of 2.30 mg AI
Phosphorus; P	253 %	253% of 700 mg RDA
Potassium, K	38.8 %	38.8% of 4700 mg AI
Selenium, Se	943 %	943% of 55.0 µg RDA
Sodium, Na	661 %	661% of 1500 mg AI
Zinc, Zn	178 %	178% of 11.0 mg RDA

Vitamins
Vit A	9.73 %	9.73% of 900 µg RDA
Vit E + Vit E add.	42.0 %	42.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	769 %	769% of 1.20 mg RDA
Vit B2	697 %	697% of 1.30 mg RDA
Vit B3	360 %	360% of 16.0 mg RDA
Vit B5	230 %	230% of 5.00 mg AI
Vit B6	71.4 %	71.4% of 1.30 mg RDA
Vit B9	1209 %	1209% of 400 µg RDA
Vit B12 + Vit B12 add.	175 %	175% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	30.7 %	30.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	91.1 %	91.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	198 %	198% of 14.0 g MAX