Rolls, dinner, egg
1695g (60 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 141 % | 141% of 76.8 g RDA | |
| Carbs | 255 % | 255% of 346 g AI | |
| Sugars | 224 % | 224% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 165 % | 165% of 38.0 g AI | |
| Protein | 268 % | 268% of 60.0 g RDA | |
| Water | 13.9 % | 13.9% of 3700 g AI | |
| Energy | 207 % | 207% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 627 % | 627% of 0.3 g RDA | |
| Threonine | 467 % | 467% of 1.13 g RDA | |
| Isoleucine | 446 % | 446% of 1.50 g RDA | |
| Leucine | 398 % | 398% of 2.93 g RDA | |
| Lysine | 247 % | 247% of 2.25 g RDA | |
| Methionine | 420 % | 420% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
686 % | 686% of 1.88 g RDA | |
| Valine | 385 % | 385% of 1.95 g RDA | |
| Histidine | 472 % | 472% of 0.75 g RDA | |
| Cysteine | 1136 % | 1136% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 250 % | 250% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 746 % | 746% of 8.00 mg RDA | |
| Magnesium, Mg | 101 % | 101% of 420 mg RDA | |
| Manganese, Mn | 388 % | 388% of 2.30 mg AI | |
| Phosphorus; P | 245 % | 245% of 700 mg RDA | |
| Potassium, K | 37.5 % | 37.5% of 4700 mg AI | |
| Selenium, Se | 912 % | 912% of 55.0 µg RDA | |
| Sodium, Na | 640 % | 640% of 1500 mg AI | |
| Zinc, Zn | 173 % | 173% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.42 % | 9.42% of 900 µg RDA | |
|
Vit E + Vit E add. |
40.7 % | 40.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 744 % | 744% of 1.20 mg RDA | |
| Vit B2 | 674 % | 674% of 1.30 mg RDA | |
| Vit B3 | 348 % | 348% of 16.0 mg RDA | |
| Vit B5 | 222 % | 222% of 5.00 mg AI | |
| Vit B6 | 69.1 % | 69.1% of 1.30 mg RDA | |
| Vit B9 | 1170 % | 1170% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
170 % | 170% of 2.40 µg RDA | |
| Choline | 96.8 % | 96.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
29.7 % | 29.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
88.1 % | 88.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 191 % | 191% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
881g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
515g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
72.9g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
62.7g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
108 g
141% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
881 g
255% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
72.9 g
224% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
62.7 g
165% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
161 g
268% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
515 g
13.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.88 g
627% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.25 g
467% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.70 g
446% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.6 g
398% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.56 g
247% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.15 g
420% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.92 g
Tyrosine
4.95 g
686% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.51 g
385% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.54 g
472% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.41 g
1136% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.07 µg
Vit B12 add.
0 µg
170% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.136 g
Ω3 ~Essential DHA
0.0848 g
88.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
26.7 g
191% of 14.0 g MAX
5% of total calories
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