Rolls, dinner, egg
1680g (59 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 140 % | 140% of 76.8 g RDA | |
| Carbs | 253 % | 253% of 346 g AI | |
| Sugars | 222 % | 222% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 164 % | 164% of 38.0 g AI | |
| Protein | 266 % | 266% of 60.0 g RDA | |
| Water | 13.8 % | 13.8% of 3700 g AI | |
| Energy | 205 % | 205% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 622 % | 622% of 0.3 g RDA | |
| Threonine | 463 % | 463% of 1.13 g RDA | |
| Isoleucine | 442 % | 442% of 1.50 g RDA | |
| Leucine | 394 % | 394% of 2.93 g RDA | |
| Lysine | 245 % | 245% of 2.25 g RDA | |
| Methionine | 417 % | 417% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
680 % | 680% of 1.88 g RDA | |
| Valine | 382 % | 382% of 1.95 g RDA | |
| Histidine | 468 % | 468% of 0.75 g RDA | |
| Cysteine | 1126 % | 1126% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 99.1 % | 99.1% of 1000 mg AI | |
| Copper, Cu | 248 % | 248% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 739 % | 739% of 8.00 mg RDA | |
| Magnesium, Mg | 100.0 % | 100.0% of 420 mg RDA | |
| Manganese, Mn | 385 % | 385% of 2.30 mg AI | |
| Phosphorus; P | 242 % | 242% of 700 mg RDA | |
| Potassium, K | 37.2 % | 37.2% of 4700 mg AI | |
| Selenium, Se | 904 % | 904% of 55.0 µg RDA | |
| Sodium, Na | 634 % | 634% of 1500 mg AI | |
| Zinc, Zn | 171 % | 171% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.33 % | 9.33% of 900 µg RDA | |
|
Vit E + Vit E add. |
40.3 % | 40.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 738 % | 738% of 1.20 mg RDA | |
| Vit B2 | 668 % | 668% of 1.30 mg RDA | |
| Vit B3 | 345 % | 345% of 16.0 mg RDA | |
| Vit B5 | 220 % | 220% of 5.00 mg AI | |
| Vit B6 | 68.5 % | 68.5% of 1.30 mg RDA | |
| Vit B9 | 1159 % | 1159% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
168 % | 168% of 2.40 µg RDA | |
| Choline | 95.9 % | 95.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
29.4 % | 29.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
87.4 % | 87.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 190 % | 190% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
874g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
511g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
72.2g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
62.2g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
108 g
140% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
874 g
253% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
72.2 g
222% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
62.2 g
164% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
160 g
266% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
511 g
13.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.86 g
622% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.21 g
463% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.64 g
442% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.5 g
394% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.51 g
245% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.12 g
417% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.85 g
Tyrosine
4.91 g
680% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.44 g
382% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.51 g
468% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.38 g
1126% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.03 µg
Vit B12 add.
0 µg
168% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.134 g
Ω3 ~Essential DHA
0.084 g
87.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
26.5 g
190% of 14.0 g MAX
5% of total calories
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