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Rolls, dinner, egg    145g (5.1 oz)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.1 % 12.1% of 76.8 g RDA
Carbs 21.8 % 21.8% of 346 g AI
Sugars 19.2 % 19.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14.1 % 14.1% of 38.0 g AI
Protein 23.0 % 23.0% of 60.0 g RDA
Water 1.19 % 1.19% of 3700 g AI
Energy 17.7 % 17.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 53.7 % 53.7% of 0.3 g RDA
Threonine 40.0 % 40.0% of 1.13 g RDA
Isoleucine 38.2 % 38.2% of 1.50 g RDA
Leucine 34.0 % 34.0% of 2.93 g RDA
Lysine 21.1 % 21.1% of 2.25 g RDA
Methionine 36.0 % 36.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
58.7 % 58.7% of 1.88 g RDA
Valine 32.9 % 32.9% of 1.95 g RDA
Histidine 40.4 % 40.4% of 0.75 g RDA
Cysteine 97.2 % 97.2% of 0.3 g RDA
Minerals
Calcium, Ca 8.56 % 8.56% of 1000 mg AI
Copper, Cu 21.4 % 21.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 63.8 % 63.8% of 8.00 mg RDA
Magnesium, Mg 8.63 % 8.63% of 420 mg RDA
Manganese, Mn 33.2 % 33.2% of 2.30 mg AI
Phosphorus; P 20.9 % 20.9% of 700 mg RDA
Potassium, K 3.21 % 3.21% of 4700 mg AI
Selenium, Se 78.0 % 78.0% of 55.0 µg RDA
Sodium, Na 54.7 % 54.7% of 1500 mg AI
Zinc, Zn 14.8 % 14.8% of 11.0 mg RDA
Vitamins
Vit A 0.806 % 0.806% of 900 µg RDA
Vit E
+
Vit E add.
3.48 % 3.48% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 63.7 % 63.7% of 1.20 mg RDA
Vit B2 57.7 % 57.7% of 1.30 mg RDA
Vit B3 29.8 % 29.8% of 16.0 mg RDA
Vit B5 19.0 % 19.0% of 5.00 mg AI
Vit B6 5.91 % 5.91% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
14.5 % 14.5% of 2.40 µg RDA
Choline 8.28 % 8.28% of 550 mg AI
Vit K1
+
Vit K2
2.54 % 2.54% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
7.54 % 7.54% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.4 % 16.4% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

9.28g
6.40% of total weight

Macro Nutrient

Carbs

75.4g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.8g
9.50% of total weight

Macro Nutrient

Water

44.1g
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.47g
1.70% of total weight

Macro Nutrient

Sugars

6.24g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

5.37g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.39999999999999%

Macro Nutrients

Fat

9.28 g
12.1% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

75.4 g
21.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

6.24 g
19.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.37 g
14.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

13.8 g
23.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

44.1 g
1.19% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

445 kcal
17.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.161 g
53.7% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.45 g
40.0% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.573 g
38.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.995 g
34.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.476 g
21.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.27 g
36.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.677 g

Tyrosine

0.423 g

58.7% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.642 g
32.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.303 g
40.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.291 g
97.2% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

85.6 mg
8.56% of 1000 mg AI

Minerals

Copper, Cu

0.193 mg
21.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.10 mg
63.8% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

36.3 mg
8.63% of 420 mg RDA

Minerals

Manganese, Mn

0.764 mg
33.2% of 2.30 mg AI

Minerals

Phosphorus; P

146 mg
20.9% of 700 mg RDA

Minerals

Potassium, K

151 mg
3.21% of 4700 mg AI

Minerals

Selenium, Se

42.9 µg
78.0% of 55.0 µg RDA

Minerals

Sodium, Na

821 mg
54.7% of 1500 mg AI

Minerals

Zinc, Zn

1.62 mg
14.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

7.25 µg
0.806% of 900 µg RDA

Vitamins

Vit E

0.522 mg

Vit E add.

0 mg

3.48% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.764 mg
63.7% of 1.20 mg RDA

Vitamins

Vit B2

0.75 mg
57.7% of 1.30 mg RDA

Vitamins

Vit B3

4.77 mg
29.8% of 16.0 mg RDA

Vitamins

Vit B5

0.95 mg
19.0% of 5.00 mg AI

Vitamins

Vit B6

0.0769 mg
5.91% of 1.30 mg RDA

Vitamins

Vit B9

400 µg
100% of 400 µg RDA

Vitamins

Vit B12

0.348 µg

Vit B12 add.

0 µg

14.5% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

45.5 mg
8.28% of 550 mg AI

Vitamins

Vit K1

3.05 µg

Vit K2

? µg

2.54% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0116 g

Ω3 ~Essential DHA

0.00725 g

7.54% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.29 g
16.4% of 14.0 g MAX
5% of total calories