Rolls, dinner, egg
1028g (36 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 85.6 % | 85.6% of 76.8 g RDA | |
| Carbs | 155 % | 155% of 346 g AI | |
| Sugars | 136 % | 136% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 163 % | 163% of 60.0 g RDA | |
| Water | 8.45 % | 8.45% of 3700 g AI | |
| Energy | 126 % | 126% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 380 % | 380% of 0.3 g RDA | |
| Threonine | 283 % | 283% of 1.13 g RDA | |
| Isoleucine | 271 % | 271% of 1.50 g RDA | |
| Leucine | 241 % | 241% of 2.93 g RDA | |
| Lysine | 150 % | 150% of 2.25 g RDA | |
| Methionine | 255 % | 255% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
416 % | 416% of 1.88 g RDA | |
| Valine | 234 % | 234% of 1.95 g RDA | |
| Histidine | 286 % | 286% of 0.75 g RDA | |
| Cysteine | 689 % | 689% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 60.7 % | 60.7% of 1000 mg AI | |
| Copper, Cu | 152 % | 152% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 452 % | 452% of 8.00 mg RDA | |
| Magnesium, Mg | 61.2 % | 61.2% of 420 mg RDA | |
| Manganese, Mn | 236 % | 236% of 2.30 mg AI | |
| Phosphorus; P | 148 % | 148% of 700 mg RDA | |
| Potassium, K | 22.7 % | 22.7% of 4700 mg AI | |
| Selenium, Se | 553 % | 553% of 55.0 µg RDA | |
| Sodium, Na | 388 % | 388% of 1500 mg AI | |
| Zinc, Zn | 105 % | 105% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.71 % | 5.71% of 900 µg RDA | |
|
Vit E + Vit E add. |
24.7 % | 24.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 451 % | 451% of 1.20 mg RDA | |
| Vit B2 | 409 % | 409% of 1.30 mg RDA | |
| Vit B3 | 211 % | 211% of 16.0 mg RDA | |
| Vit B5 | 135 % | 135% of 5.00 mg AI | |
| Vit B6 | 41.9 % | 41.9% of 1.30 mg RDA | |
| Vit B9 | 709 % | 709% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
103 % | 103% of 2.40 µg RDA | |
| Choline | 58.7 % | 58.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18.0 % | 18.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
53.5 % | 53.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 116 % | 116% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
535g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
313g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
44.2g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
65.8 g
85.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
535 g
155% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
44.2 g
136% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
97.7 g
163% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
313 g
8.45% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.14 g
380% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.19 g
283% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.06 g
271% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.05 g
241% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.37 g
150% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.91 g
255% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.80 g
Tyrosine
3.00 g
416% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.55 g
234% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.15 g
286% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.07 g
689% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.47 µg
Vit B12 add.
0 µg
103% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0822 g
Ω3 ~Essential DHA
0.0514 g
53.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
16.2 g
116% of 14.0 g MAX
5% of total calories
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