Rolls, dinner, egg
1000g (35 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 83.3 % | 83.3% of 76.8 g RDA | |
| Carbs | 150 % | 150% of 346 g AI | |
| Sugars | 132 % | 132% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 97.4 % | 97.4% of 38.0 g AI | |
| Protein | 158 % | 158% of 60.0 g RDA | |
| Water | 8.22 % | 8.22% of 3700 g AI | |
| Energy | 122 % | 122% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 370 % | 370% of 0.3 g RDA | |
| Threonine | 276 % | 276% of 1.13 g RDA | |
| Isoleucine | 263 % | 263% of 1.50 g RDA | |
| Leucine | 235 % | 235% of 2.93 g RDA | |
| Lysine | 146 % | 146% of 2.25 g RDA | |
| Methionine | 248 % | 248% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
405 % | 405% of 1.88 g RDA | |
| Valine | 227 % | 227% of 1.95 g RDA | |
| Histidine | 279 % | 279% of 0.75 g RDA | |
| Cysteine | 670 % | 670% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 59.0 % | 59.0% of 1000 mg AI | |
| Copper, Cu | 148 % | 148% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 440 % | 440% of 8.00 mg RDA | |
| Magnesium, Mg | 59.5 % | 59.5% of 420 mg RDA | |
| Manganese, Mn | 229 % | 229% of 2.30 mg AI | |
| Phosphorus; P | 144 % | 144% of 700 mg RDA | |
| Potassium, K | 22.1 % | 22.1% of 4700 mg AI | |
| Selenium, Se | 538 % | 538% of 55.0 µg RDA | |
| Sodium, Na | 377 % | 377% of 1500 mg AI | |
| Zinc, Zn | 102 % | 102% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.56 % | 5.56% of 900 µg RDA | |
|
Vit E + Vit E add. |
24.0 % | 24.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 439 % | 439% of 1.20 mg RDA | |
| Vit B2 | 398 % | 398% of 1.30 mg RDA | |
| Vit B3 | 205 % | 205% of 16.0 mg RDA | |
| Vit B5 | 131 % | 131% of 5.00 mg AI | |
| Vit B6 | 40.8 % | 40.8% of 1.30 mg RDA | |
| Vit B9 | 690 % | 690% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100.0 % | 100.0% of 2.40 µg RDA | |
| Choline | 57.1 % | 57.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
17.5 % | 17.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
52.0 % | 52.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 113 % | 113% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
520g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
304g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
43.0g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
37.0g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
64.0 g
83.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
520 g
150% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
43.0 g
132% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
37.0 g
97.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
95.0 g
158% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
304 g
8.22% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.11 g
370% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.10 g
276% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.95 g
263% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.86 g
235% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.28 g
146% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.86 g
248% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.67 g
Tyrosine
2.92 g
405% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.43 g
227% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.09 g
279% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.01 g
670% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
0 µg
100.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.08 g
Ω3 ~Essential DHA
0.05 g
52.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.8 g
113% of 14.0 g MAX
5% of total calories
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