Rolls, dinner, egg
273g (9.6 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 22.7 % | 22.7% of 76.8 g RDA | |
| Carbs | 41.1 % | 41.1% of 346 g AI | |
| Sugars | 36.1 % | 36.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.6 % | 26.6% of 38.0 g AI | |
| Protein | 43.2 % | 43.2% of 60.0 g RDA | |
| Water | 2.24 % | 2.24% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 101 % | 101% of 0.3 g RDA | |
| Threonine | 75.2 % | 75.2% of 1.13 g RDA | |
| Isoleucine | 71.9 % | 71.9% of 1.50 g RDA | |
| Leucine | 64.0 % | 64.0% of 2.93 g RDA | |
| Lysine | 39.8 % | 39.8% of 2.25 g RDA | |
| Methionine | 67.7 % | 67.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
110 % | 110% of 1.88 g RDA | |
| Valine | 62.0 % | 62.0% of 1.95 g RDA | |
| Histidine | 76.1 % | 76.1% of 0.75 g RDA | |
| Cysteine | 183 % | 183% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.1 % | 16.1% of 1000 mg AI | |
| Copper, Cu | 40.3 % | 40.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 120 % | 120% of 8.00 mg RDA | |
| Magnesium, Mg | 16.2 % | 16.2% of 420 mg RDA | |
| Manganese, Mn | 62.5 % | 62.5% of 2.30 mg AI | |
| Phosphorus; P | 39.4 % | 39.4% of 700 mg RDA | |
| Potassium, K | 6.04 % | 6.04% of 4700 mg AI | |
| Selenium, Se | 147 % | 147% of 55.0 µg RDA | |
| Sodium, Na | 103 % | 103% of 1500 mg AI | |
| Zinc, Zn | 27.8 % | 27.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.52 % | 1.52% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.55 % | 6.55% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 120 % | 120% of 1.20 mg RDA | |
| Vit B2 | 109 % | 109% of 1.30 mg RDA | |
| Vit B3 | 56.1 % | 56.1% of 16.0 mg RDA | |
| Vit B5 | 35.8 % | 35.8% of 5.00 mg AI | |
| Vit B6 | 11.1 % | 11.1% of 1.30 mg RDA | |
| Vit B9 | 188 % | 188% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
27.3 % | 27.3% of 2.40 µg RDA | |
| Choline | 15.6 % | 15.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.78 % | 4.78% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
14.2 % | 14.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 30.8 % | 30.8% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
142g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
83.0g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.7g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.1g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
17.5 g
22.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
142 g
41.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.7 g
36.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.1 g
26.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
25.9 g
43.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
83.0 g
2.24% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.303 g
101% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.846 g
75.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.08 g
71.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.87 g
64.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.895 g
39.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.508 g
67.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.27 g
Tyrosine
0.797 g
110% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.21 g
62.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.57 g
76.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.549 g
183% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.655 µg
Vit B12 add.
0 µg
27.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0218 g
Ω3 ~Essential DHA
0.0136 g
14.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.30 g
30.8% of 14.0 g MAX
5% of total calories
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