Pancakes, whole-wheat, dry mix, incomplete
667g (4.8 cup, poured from box)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 13.0 % | 13.0% of 76.8 g RDA | |
| Carbs | 137 % | 137% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 142 % | 142% of 60.0 g RDA | |
| Water | 1.59 % | 1.59% of 3700 g AI | |
| Energy | 91.3 % | 91.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 416 % | 416% of 0.3 g RDA | |
| Threonine | 234 % | 234% of 1.13 g RDA | |
| Isoleucine | 221 % | 221% of 1.50 g RDA | |
| Leucine | 207 % | 207% of 2.93 g RDA | |
| Lysine | 127 % | 127% of 2.25 g RDA | |
| Methionine | 192 % | 192% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
367 % | 367% of 1.88 g RDA | |
| Valine | 215 % | 215% of 1.95 g RDA | |
| Histidine | 264 % | 264% of 0.75 g RDA | |
| Cysteine | 667 % | 667% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 299 % | 299% of 1000 mg AI | |
| Copper, Cu | 415 % | 415% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 654 % | 654% of 8.00 mg RDA | |
| Magnesium, Mg | 165 % | 165% of 420 mg RDA | |
| Manganese, Mn | 648 % | 648% of 2.30 mg AI | |
| Phosphorus; P | 745 % | 745% of 700 mg RDA | |
| Potassium, K | 63.2 % | 63.2% of 4700 mg AI | |
| Selenium, Se | 461 % | 461% of 55.0 µg RDA | |
| Sodium, Na | 631 % | 631% of 1500 mg AI | |
| Zinc, Zn | 119 % | 119% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.48 % | 1.48% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 316 % | 316% of 1.20 mg RDA | |
| Vit B2 | 556 % | 556% of 1.30 mg RDA | |
| Vit B3 | 282 % | 282% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 116 % | 116% of 1.30 mg RDA | |
| Vit B9 | 170 % | 170% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 11.7 % | 11.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
474g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
58.7g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Fat
10.0 g
13.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
474 g
137% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
85.4 g
142% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
58.7 g
1.59% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.25 g
416% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.63 g
234% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.31 g
221% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.06 g
207% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.87 g
127% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.44 g
192% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.23 g
Tyrosine
2.65 g
367% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.19 g
215% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.98 g
264% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.00 g
667% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.63 g
11.7% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.