Pancakes, whole-wheat, dry mix, incomplete
573g (4.1 cup, poured from box)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.2 % | 11.2% of 76.8 g RDA | |
| Carbs | 118 % | 118% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 122 % | 122% of 60.0 g RDA | |
| Water | 1.36 % | 1.36% of 3700 g AI | |
| Energy | 78.4 % | 78.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 357 % | 357% of 0.3 g RDA | |
| Threonine | 201 % | 201% of 1.13 g RDA | |
| Isoleucine | 189 % | 189% of 1.50 g RDA | |
| Leucine | 178 % | 178% of 2.93 g RDA | |
| Lysine | 110 % | 110% of 2.25 g RDA | |
| Methionine | 165 % | 165% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
315 % | 315% of 1.88 g RDA | |
| Valine | 185 % | 185% of 1.95 g RDA | |
| Histidine | 227 % | 227% of 0.75 g RDA | |
| Cysteine | 573 % | 573% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 257 % | 257% of 1000 mg AI | |
| Copper, Cu | 357 % | 357% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 562 % | 562% of 8.00 mg RDA | |
| Magnesium, Mg | 142 % | 142% of 420 mg RDA | |
| Manganese, Mn | 557 % | 557% of 2.30 mg AI | |
| Phosphorus; P | 640 % | 640% of 700 mg RDA | |
| Potassium, K | 54.3 % | 54.3% of 4700 mg AI | |
| Selenium, Se | 396 % | 396% of 55.0 µg RDA | |
| Sodium, Na | 542 % | 542% of 1500 mg AI | |
| Zinc, Zn | 102 % | 102% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.27 % | 1.27% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 272 % | 272% of 1.20 mg RDA | |
| Vit B2 | 477 % | 477% of 1.30 mg RDA | |
| Vit B3 | 242 % | 242% of 16.0 mg RDA | |
| Vit B5 | 86.0 % | 86.0% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 146 % | 146% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.0 % | 10.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
407g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
50.4g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Fat
8.60 g
11.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
407 g
118% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
73.3 g
122% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
50.4 g
1.36% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.07 g
357% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.26 g
201% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.84 g
189% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.20 g
178% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.46 g
110% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.24 g
165% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.63 g
Tyrosine
2.27 g
315% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.60 g
185% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.70 g
227% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.72 g
573% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.40 g
10.0% of 14.0 g MAX
5% of total calories
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