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Pancakes, whole-wheat, dry mix, incomplete    5725g (41 cup, poured from box)

       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 112 % 112% of 76.8 g RDA
Carbs 1176 % 1176% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 1221 % 1221% of 60.0 g RDA
Water 13.6 % 13.6% of 3700 g AI
Energy 783 % 783% of 2514 kcal DRI
Essential Proteins
Tryptophan 3569 % 3569% of 0.3 g RDA
Threonine 2005 % 2005% of 1.13 g RDA
Isoleucine 1893 % 1893% of 1.50 g RDA
Leucine 1777 % 1777% of 2.93 g RDA
Lysine 1094 % 1094% of 2.25 g RDA
Methionine 1649 % 1649% of 0.75 g RDA
Phenylalanine
+
Tyrosine
3148 % 3148% of 1.88 g RDA
Valine 1844 % 1844% of 1.95 g RDA
Histidine 2267 % 2267% of 0.75 g RDA
Cysteine 5725 % 5725% of 0.3 g RDA
Minerals
Calcium, Ca 2571 % 2571% of 1000 mg AI
Copper, Cu 3562 % 3562% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5611 % 5611% of 8.00 mg RDA
Magnesium, Mg 1418 % 1418% of 420 mg RDA
Manganese, Mn 5566 % 5566% of 2.30 mg AI
Phosphorus; P 6396 % 6396% of 700 mg RDA
Potassium, K 542 % 542% of 4700 mg AI
Selenium, Se 3955 % 3955% of 55.0 µg RDA
Sodium, Na 5416 % 5416% of 1500 mg AI
Zinc, Zn 1020 % 1020% of 11.0 mg RDA
Vitamins
Vit A 12.7 % 12.7% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2715 % 2715% of 1.20 mg RDA
Vit B2 4769 % 4769% of 1.30 mg RDA
Vit B3 2421 % 2421% of 16.0 mg RDA
Vit B5 859 % 859% of 5.00 mg AI
Vit B6 1000 % 1000% of 1.30 mg RDA
Vit B9 1460 % 1460% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

85.9g
1.50% of total weight

Macro Nutrient

Carbs

4065g
71.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

733g
13.0% of total weight

Macro Nutrient

Water

504g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

338g
5.90% of total weight

Macro Nutrients

Fat

85.9 g
112% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

4065 g
1176% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

733 g
1221% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

504 g
13.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

19694 kcal
783% of 2514 kcal DRI

Essential Proteins

Tryptophan

10.7 g
3569% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

22.6 g
2005% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

28.4 g
1893% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

52.0 g
1777% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

24.6 g
1094% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

12.4 g
1649% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

36.3 g

Tyrosine

22.7 g

3148% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

36.0 g
1844% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

17.0 g
2267% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

17.2 g
5725% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

25705 mg
2571% of 1000 mg AI

Minerals

Copper, Cu

32.1 mg
3562% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

449 mg
5611% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

5954 mg
1418% of 420 mg RDA

Minerals

Manganese, Mn

128 mg
5566% of 2.30 mg AI

Minerals

Phosphorus; P

44770 mg
6396% of 700 mg RDA

Minerals

Potassium, K

25476 mg
542% of 4700 mg AI

Minerals

Selenium, Se

2176 µg
3955% of 55.0 µg RDA

Minerals

Sodium, Na

81238 mg
5416% of 1500 mg AI

Minerals

Zinc, Zn

112 mg
1020% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

115 µg
12.7% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

32.6 mg
2715% of 1.20 mg RDA

Vitamins

Vit B2

62.0 mg
4769% of 1.30 mg RDA

Vitamins

Vit B3

387 mg
2421% of 16.0 mg RDA

Vitamins

Vit B5

42.9 mg
859% of 5.00 mg AI

Vitamins

Vit B6

13.0 mg
1000% of 1.30 mg RDA

Vitamins

Vit B9

5840 µg
1460% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.0 g
100% of 14.0 g MAX
5% of total calories