Change weight

g
  =

Add to active recipe

g
  =

Pancakes, whole-wheat, dry mix, incomplete    5122g (37 cup, poured from box)

       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 1052 % 1052% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 1093 % 1093% of 60.0 g RDA
Water 12.2 % 12.2% of 3700 g AI
Energy 701 % 701% of 2514 kcal DRI
Essential Proteins
Tryptophan 3193 % 3193% of 0.3 g RDA
Threonine 1794 % 1794% of 1.13 g RDA
Isoleucine 1694 % 1694% of 1.50 g RDA
Leucine 1590 % 1590% of 2.93 g RDA
Lysine 979 % 979% of 2.25 g RDA
Methionine 1475 % 1475% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2816 % 2816% of 1.88 g RDA
Valine 1650 % 1650% of 1.95 g RDA
Histidine 2028 % 2028% of 0.75 g RDA
Cysteine 5122 % 5122% of 0.3 g RDA
Minerals
Calcium, Ca 2300 % 2300% of 1000 mg AI
Copper, Cu 3187 % 3187% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5020 % 5020% of 8.00 mg RDA
Magnesium, Mg 1268 % 1268% of 420 mg RDA
Manganese, Mn 4979 % 4979% of 2.30 mg AI
Phosphorus; P 5722 % 5722% of 700 mg RDA
Potassium, K 485 % 485% of 4700 mg AI
Selenium, Se 3539 % 3539% of 55.0 µg RDA
Sodium, Na 4845 % 4845% of 1500 mg AI
Zinc, Zn 913 % 913% of 11.0 mg RDA
Vitamins
Vit A 11.4 % 11.4% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2429 % 2429% of 1.20 mg RDA
Vit B2 4267 % 4267% of 1.30 mg RDA
Vit B3 2166 % 2166% of 16.0 mg RDA
Vit B5 768 % 768% of 5.00 mg AI
Vit B6 894 % 894% of 1.30 mg RDA
Vit B9 1306 % 1306% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 89.5 % 89.5% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

76.8g
1.50% of total weight

Macro Nutrient

Carbs

3637g
71.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

656g
13.0% of total weight

Macro Nutrient

Water

451g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

302g
5.90% of total weight

Macro Nutrients

Fat

76.8 g
100% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

3637 g
1052% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

656 g
1093% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

451 g
12.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

17620 kcal
701% of 2514 kcal DRI

Essential Proteins

Tryptophan

9.58 g
3193% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

20.2 g
1794% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

25.4 g
1694% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

46.5 g
1590% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

22.0 g
979% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

11.1 g
1475% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

32.5 g

Tyrosine

20.3 g

2816% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

32.2 g
1650% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

15.2 g
2028% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

15.4 g
5122% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

22998 mg
2300% of 1000 mg AI

Minerals

Copper, Cu

28.7 mg
3187% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

402 mg
5020% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

5327 mg
1268% of 420 mg RDA

Minerals

Manganese, Mn

115 mg
4979% of 2.30 mg AI

Minerals

Phosphorus; P

40054 mg
5722% of 700 mg RDA

Minerals

Potassium, K

22793 mg
485% of 4700 mg AI

Minerals

Selenium, Se

1946 µg
3539% of 55.0 µg RDA

Minerals

Sodium, Na

72681 mg
4845% of 1500 mg AI

Minerals

Zinc, Zn

100 mg
913% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

102 µg
11.4% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

29.1 mg
2429% of 1.20 mg RDA

Vitamins

Vit B2

55.5 mg
4267% of 1.30 mg RDA

Vitamins

Vit B3

347 mg
2166% of 16.0 mg RDA

Vitamins

Vit B5

38.4 mg
768% of 5.00 mg AI

Vitamins

Vit B6

11.6 mg
894% of 1.30 mg RDA

Vitamins

Vit B9

5224 µg
1306% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

12.5 g
89.5% of 14.0 g MAX
5% of total calories