Pancakes, whole-wheat, dry mix, incomplete
5122g (37 cup, poured from box)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 1052 % | 1052% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 1093 % | 1093% of 60.0 g RDA | |
| Water | 12.2 % | 12.2% of 3700 g AI | |
| Energy | 701 % | 701% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3193 % | 3193% of 0.3 g RDA | |
| Threonine | 1794 % | 1794% of 1.13 g RDA | |
| Isoleucine | 1694 % | 1694% of 1.50 g RDA | |
| Leucine | 1590 % | 1590% of 2.93 g RDA | |
| Lysine | 979 % | 979% of 2.25 g RDA | |
| Methionine | 1475 % | 1475% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2816 % | 2816% of 1.88 g RDA | |
| Valine | 1650 % | 1650% of 1.95 g RDA | |
| Histidine | 2028 % | 2028% of 0.75 g RDA | |
| Cysteine | 5122 % | 5122% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2300 % | 2300% of 1000 mg AI | |
| Copper, Cu | 3187 % | 3187% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5020 % | 5020% of 8.00 mg RDA | |
| Magnesium, Mg | 1268 % | 1268% of 420 mg RDA | |
| Manganese, Mn | 4979 % | 4979% of 2.30 mg AI | |
| Phosphorus; P | 5722 % | 5722% of 700 mg RDA | |
| Potassium, K | 485 % | 485% of 4700 mg AI | |
| Selenium, Se | 3539 % | 3539% of 55.0 µg RDA | |
| Sodium, Na | 4845 % | 4845% of 1500 mg AI | |
| Zinc, Zn | 913 % | 913% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 11.4 % | 11.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2429 % | 2429% of 1.20 mg RDA | |
| Vit B2 | 4267 % | 4267% of 1.30 mg RDA | |
| Vit B3 | 2166 % | 2166% of 16.0 mg RDA | |
| Vit B5 | 768 % | 768% of 5.00 mg AI | |
| Vit B6 | 894 % | 894% of 1.30 mg RDA | |
| Vit B9 | 1306 % | 1306% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 89.5 % | 89.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3637g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
451g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Fat
76.8 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
3637 g
1052% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
656 g
1093% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
451 g
12.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
9.58 g
3193% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
20.2 g
1794% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
25.4 g
1694% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
46.5 g
1590% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
22.0 g
979% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
11.1 g
1475% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
32.5 g
Tyrosine
20.3 g
2816% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
32.2 g
1650% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
15.2 g
2028% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
15.4 g
5122% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.5 g
89.5% of 14.0 g MAX
5% of total calories
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