Pancakes, whole-wheat, dry mix, incomplete
45001g (321 cup, poured from box)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 879 % | 879% of 76.8 g RDA | |
| Carbs | 9243 % | 9243% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 9600 % | 9600% of 60.0 g RDA | |
| Water | 107 % | 107% of 3700 g AI | |
| Energy | 6158 % | 6158% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 28051 % | 28051% of 0.3 g RDA | |
| Threonine | 15760 % | 15760% of 1.13 g RDA | |
| Isoleucine | 14880 % | 14880% of 1.50 g RDA | |
| Leucine | 13970 % | 13970% of 2.93 g RDA | |
| Lysine | 8600 % | 8600% of 2.25 g RDA | |
| Methionine | 12960 % | 12960% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
24745 % | 24745% of 1.88 g RDA | |
| Valine | 14493 % | 14493% of 1.95 g RDA | |
| Histidine | 17820 % | 17820% of 0.75 g RDA | |
| Cysteine | 45001 % | 45001% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 20205 % | 20205% of 1000 mg AI | |
| Copper, Cu | 28001 % | 28001% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 44101 % | 44101% of 8.00 mg RDA | |
| Magnesium, Mg | 11143 % | 11143% of 420 mg RDA | |
| Manganese, Mn | 43749 % | 43749% of 2.30 mg AI | |
| Phosphorus; P | 50273 % | 50273% of 700 mg RDA | |
| Potassium, K | 4261 % | 4261% of 4700 mg AI | |
| Selenium, Se | 31092 % | 31092% of 55.0 µg RDA | |
| Sodium, Na | 42571 % | 42571% of 1500 mg AI | |
| Zinc, Zn | 8018 % | 8018% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 21338 % | 21338% of 1.20 mg RDA | |
| Vit B2 | 37489 % | 37489% of 1.30 mg RDA | |
| Vit B3 | 19033 % | 19033% of 16.0 mg RDA | |
| Vit B5 | 6750 % | 6750% of 5.00 mg AI | |
| Vit B6 | 7858 % | 7858% of 1.30 mg RDA | |
| Vit B9 | 11475 % | 11475% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 786 % | 786% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
31951g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3960g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Fat
675 g
879% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
31951 g
9243% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
5760 g
9600% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3960 g
107% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
84.2 g
28051% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
177 g
15760% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
223 g
14880% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
409 g
13970% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
194 g
8600% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
97.2 g
12960% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
285 g
Tyrosine
179 g
24745% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
283 g
14493% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
134 g
17820% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
135 g
45001% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
110 g
786% of 14.0 g MAX
5% of total calories
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