Pancakes, whole-wheat, dry mix, incomplete
45000g (321 cup, poured from box)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 879 % | 879% of 76.8 g RDA | |
| Carbs | 9243 % | 9243% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 9600 % | 9600% of 60.0 g RDA | |
| Water | 107 % | 107% of 3700 g AI | |
| Energy | 6158 % | 6158% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 28050 % | 28050% of 0.3 g RDA | |
| Threonine | 15760 % | 15760% of 1.13 g RDA | |
| Isoleucine | 14880 % | 14880% of 1.50 g RDA | |
| Leucine | 13969 % | 13969% of 2.93 g RDA | |
| Lysine | 8600 % | 8600% of 2.25 g RDA | |
| Methionine | 12960 % | 12960% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
24744 % | 24744% of 1.88 g RDA | |
| Valine | 14492 % | 14492% of 1.95 g RDA | |
| Histidine | 17820 % | 17820% of 0.75 g RDA | |
| Cysteine | 45000 % | 45000% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 20205 % | 20205% of 1000 mg AI | |
| Copper, Cu | 28000 % | 28000% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 44100 % | 44100% of 8.00 mg RDA | |
| Magnesium, Mg | 11143 % | 11143% of 420 mg RDA | |
| Manganese, Mn | 43748 % | 43748% of 2.30 mg AI | |
| Phosphorus; P | 50271 % | 50271% of 700 mg RDA | |
| Potassium, K | 4261 % | 4261% of 4700 mg AI | |
| Selenium, Se | 31091 % | 31091% of 55.0 µg RDA | |
| Sodium, Na | 42570 % | 42570% of 1500 mg AI | |
| Zinc, Zn | 8018 % | 8018% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 21338 % | 21338% of 1.20 mg RDA | |
| Vit B2 | 37488 % | 37488% of 1.30 mg RDA | |
| Vit B3 | 19032 % | 19032% of 16.0 mg RDA | |
| Vit B5 | 6750 % | 6750% of 5.00 mg AI | |
| Vit B6 | 7858 % | 7858% of 1.30 mg RDA | |
| Vit B9 | 11475 % | 11475% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 786 % | 786% of 14.0 g MAX | |
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