Pancakes, whole-wheat, dry mix, incomplete
42046g (300 cup, poured from box)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 821 % | 821% of 76.8 g RDA | |
| Carbs | 8636 % | 8636% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 8970 % | 8970% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 5753 % | 5753% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 26209 % | 26209% of 0.3 g RDA | |
| Threonine | 14725 % | 14725% of 1.13 g RDA | |
| Isoleucine | 13903 % | 13903% of 1.50 g RDA | |
| Leucine | 13052 % | 13052% of 2.93 g RDA | |
| Lysine | 8035 % | 8035% of 2.25 g RDA | |
| Methionine | 12109 % | 12109% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
23120 % | 23120% of 1.88 g RDA | |
| Valine | 13541 % | 13541% of 1.95 g RDA | |
| Histidine | 16650 % | 16650% of 0.75 g RDA | |
| Cysteine | 42046 % | 42046% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 18879 % | 18879% of 1000 mg AI | |
| Copper, Cu | 26162 % | 26162% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 41205 % | 41205% of 8.00 mg RDA | |
| Magnesium, Mg | 10411 % | 10411% of 420 mg RDA | |
| Manganese, Mn | 40876 % | 40876% of 2.30 mg AI | |
| Phosphorus; P | 46971 % | 46971% of 700 mg RDA | |
| Potassium, K | 3981 % | 3981% of 4700 mg AI | |
| Selenium, Se | 29050 % | 29050% of 55.0 µg RDA | |
| Sodium, Na | 39776 % | 39776% of 1500 mg AI | |
| Zinc, Zn | 7492 % | 7492% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 93.4 % | 93.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 19937 % | 19937% of 1.20 mg RDA | |
| Vit B2 | 35028 % | 35028% of 1.30 mg RDA | |
| Vit B3 | 17783 % | 17783% of 16.0 mg RDA | |
| Vit B5 | 6307 % | 6307% of 5.00 mg AI | |
| Vit B6 | 7342 % | 7342% of 1.30 mg RDA | |
| Vit B9 | 10722 % | 10722% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 735 % | 735% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
29853g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Fat
631 g
821% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
29853 g
8636% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
5382 g
8970% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
78.6 g
26209% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
166 g
14725% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
209 g
13903% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
382 g
13052% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
181 g
8035% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
90.8 g
12109% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
267 g
Tyrosine
167 g
23120% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
264 g
13541% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
125 g
16650% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
126 g
42046% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
103 g
735% of 14.0 g MAX
5% of total calories
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