Pancakes, whole-wheat, dry mix, incomplete
323g (2.3 cup, poured from box)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.31 % | 6.31% of 76.8 g RDA | |
| Carbs | 66.3 % | 66.3% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 68.9 % | 68.9% of 60.0 g RDA | |
| Water | 0.768 % | 0.768% of 3700 g AI | |
| Energy | 44.2 % | 44.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 201 % | 201% of 0.3 g RDA | |
| Threonine | 113 % | 113% of 1.13 g RDA | |
| Isoleucine | 107 % | 107% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 61.7 % | 61.7% of 2.25 g RDA | |
| Methionine | 93.0 % | 93.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
178 % | 178% of 1.88 g RDA | |
| Valine | 104 % | 104% of 1.95 g RDA | |
| Histidine | 128 % | 128% of 0.75 g RDA | |
| Cysteine | 323 % | 323% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 145 % | 145% of 1000 mg AI | |
| Copper, Cu | 201 % | 201% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 317 % | 317% of 8.00 mg RDA | |
| Magnesium, Mg | 80.0 % | 80.0% of 420 mg RDA | |
| Manganese, Mn | 314 % | 314% of 2.30 mg AI | |
| Phosphorus; P | 361 % | 361% of 700 mg RDA | |
| Potassium, K | 30.6 % | 30.6% of 4700 mg AI | |
| Selenium, Se | 223 % | 223% of 55.0 µg RDA | |
| Sodium, Na | 306 % | 306% of 1500 mg AI | |
| Zinc, Zn | 57.6 % | 57.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.718 % | 0.718% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 153 % | 153% of 1.20 mg RDA | |
| Vit B2 | 269 % | 269% of 1.30 mg RDA | |
| Vit B3 | 137 % | 137% of 16.0 mg RDA | |
| Vit B5 | 48.5 % | 48.5% of 5.00 mg AI | |
| Vit B6 | 56.4 % | 56.4% of 1.30 mg RDA | |
| Vit B9 | 82.4 % | 82.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.64 % | 5.64% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
229g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
28.4g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Fat
4.85 g
6.31% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
229 g
66.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
41.3 g
68.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
28.4 g
0.768% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.604 g
201% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.27 g
113% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.60 g
107% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.39 g
61.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.698 g
93.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.05 g
Tyrosine
1.28 g
178% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.03 g
104% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.959 g
128% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.969 g
323% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.788 g
5.64% of 14.0 g MAX
5% of total calories
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