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Pancakes, whole-wheat, dry mix, incomplete    303g (2.2 cup, poured from box)

Pancakes, whole-wheat, dry mix, incomplete 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.92 % 5.92% of 76.8 g RDA
Carbs 62.2 % 62.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 64.6 % 64.6% of 60.0 g RDA
Water 0.721 % 0.721% of 3700 g AI
Energy 41.5 % 41.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 189 % 189% of 0.3 g RDA
Threonine 106 % 106% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 94.1 % 94.1% of 2.93 g RDA
Lysine 57.9 % 57.9% of 2.25 g RDA
Methionine 87.3 % 87.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
167 % 167% of 1.88 g RDA
Valine 97.6 % 97.6% of 1.95 g RDA
Histidine 120 % 120% of 0.75 g RDA
Cysteine 303 % 303% of 0.3 g RDA
Minerals
Calcium, Ca 136 % 136% of 1000 mg AI
Copper, Cu 189 % 189% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 297 % 297% of 8.00 mg RDA
Magnesium, Mg 75.0 % 75.0% of 420 mg RDA
Manganese, Mn 295 % 295% of 2.30 mg AI
Phosphorus; P 338 % 338% of 700 mg RDA
Potassium, K 28.7 % 28.7% of 4700 mg AI
Selenium, Se 209 % 209% of 55.0 µg RDA
Sodium, Na 287 % 287% of 1500 mg AI
Zinc, Zn 54.0 % 54.0% of 11.0 mg RDA
Vitamins
Vit A 0.673 % 0.673% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 144 % 144% of 1.20 mg RDA
Vit B2 252 % 252% of 1.30 mg RDA
Vit B3 128 % 128% of 16.0 mg RDA
Vit B5 45.5 % 45.5% of 5.00 mg AI
Vit B6 52.9 % 52.9% of 1.30 mg RDA
Vit B9 77.3 % 77.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.29 % 5.29% of 14.0 g MAX