Pancakes, whole-wheat, dry mix, incomplete
211g (1.5 cup, poured from box)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.12 % | 4.12% of 76.8 g RDA | |
| Carbs | 43.3 % | 43.3% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 45.0 % | 45.0% of 60.0 g RDA | |
| Water | 0.502 % | 0.502% of 3700 g AI | |
| Energy | 28.9 % | 28.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 132 % | 132% of 0.3 g RDA | |
| Threonine | 73.9 % | 73.9% of 1.13 g RDA | |
| Isoleucine | 69.8 % | 69.8% of 1.50 g RDA | |
| Leucine | 65.5 % | 65.5% of 2.93 g RDA | |
| Lysine | 40.3 % | 40.3% of 2.25 g RDA | |
| Methionine | 60.8 % | 60.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
116 % | 116% of 1.88 g RDA | |
| Valine | 68.0 % | 68.0% of 1.95 g RDA | |
| Histidine | 83.6 % | 83.6% of 0.75 g RDA | |
| Cysteine | 211 % | 211% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 94.7 % | 94.7% of 1000 mg AI | |
| Copper, Cu | 131 % | 131% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 207 % | 207% of 8.00 mg RDA | |
| Magnesium, Mg | 52.2 % | 52.2% of 420 mg RDA | |
| Manganese, Mn | 205 % | 205% of 2.30 mg AI | |
| Phosphorus; P | 236 % | 236% of 700 mg RDA | |
| Potassium, K | 20.0 % | 20.0% of 4700 mg AI | |
| Selenium, Se | 146 % | 146% of 55.0 µg RDA | |
| Sodium, Na | 200 % | 200% of 1500 mg AI | |
| Zinc, Zn | 37.6 % | 37.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.469 % | 0.469% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 176 % | 176% of 1.30 mg RDA | |
| Vit B3 | 89.2 % | 89.2% of 16.0 mg RDA | |
| Vit B5 | 31.7 % | 31.7% of 5.00 mg AI | |
| Vit B6 | 36.8 % | 36.8% of 1.30 mg RDA | |
| Vit B9 | 53.8 % | 53.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.69 % | 3.69% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
150g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
18.6g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Fat
3.17 g
4.12% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
150 g
43.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
27.0 g
45.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
18.6 g
0.502% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.395 g
132% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.831 g
73.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.05 g
69.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.92 g
65.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.907 g
40.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.456 g
60.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.34 g
Tyrosine
0.838 g
116% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.33 g
68.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.627 g
83.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.633 g
211% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.515 g
3.69% of 14.0 g MAX
5% of total calories
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