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Pancakes, whole-wheat, dry mix, incomplete    121g (0.86 cup, poured from box)

       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.36 % 2.36% of 76.8 g RDA
Carbs 24.9 % 24.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 25.8 % 25.8% of 60.0 g RDA
Water 0.288 % 0.288% of 3700 g AI
Energy 16.6 % 16.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 75.4 % 75.4% of 0.3 g RDA
Threonine 42.4 % 42.4% of 1.13 g RDA
Isoleucine 40.0 % 40.0% of 1.50 g RDA
Leucine 37.6 % 37.6% of 2.93 g RDA
Lysine 23.1 % 23.1% of 2.25 g RDA
Methionine 34.8 % 34.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
66.5 % 66.5% of 1.88 g RDA
Valine 39.0 % 39.0% of 1.95 g RDA
Histidine 47.9 % 47.9% of 0.75 g RDA
Cysteine 121 % 121% of 0.3 g RDA
Minerals
Calcium, Ca 54.3 % 54.3% of 1000 mg AI
Copper, Cu 75.3 % 75.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 119 % 119% of 8.00 mg RDA
Magnesium, Mg 30.0 % 30.0% of 420 mg RDA
Manganese, Mn 118 % 118% of 2.30 mg AI
Phosphorus; P 135 % 135% of 700 mg RDA
Potassium, K 11.5 % 11.5% of 4700 mg AI
Selenium, Se 83.6 % 83.6% of 55.0 µg RDA
Sodium, Na 114 % 114% of 1500 mg AI
Zinc, Zn 21.6 % 21.6% of 11.0 mg RDA
Vitamins
Vit A 0.269 % 0.269% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 57.4 % 57.4% of 1.20 mg RDA
Vit B2 101 % 101% of 1.30 mg RDA
Vit B3 51.2 % 51.2% of 16.0 mg RDA
Vit B5 18.2 % 18.2% of 5.00 mg AI
Vit B6 21.1 % 21.1% of 1.30 mg RDA
Vit B9 30.9 % 30.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.11 % 2.11% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

1.82g
1.50% of total weight

Macro Nutrient

Carbs

85.9g
71.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.5g
13.0% of total weight

Macro Nutrient

Water

10.6g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.14g
5.90% of total weight

Macro Nutrients

Fat

1.82 g
2.36% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

85.9 g
24.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

15.5 g
25.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

10.6 g
0.288% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

416 kcal
16.6% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.226 g
75.4% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.477 g
42.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.6 g
40.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.10 g
37.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.52 g
23.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.261 g
34.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.767 g

Tyrosine

0.48 g

66.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.76 g
39.0% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.359 g
47.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.363 g
121% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

543 mg
54.3% of 1000 mg AI

Minerals

Copper, Cu

0.678 mg
75.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.49 mg
119% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

126 mg
30.0% of 420 mg RDA

Minerals

Manganese, Mn

2.71 mg
118% of 2.30 mg AI

Minerals

Phosphorus; P

946 mg
135% of 700 mg RDA

Minerals

Potassium, K

538 mg
11.5% of 4700 mg AI

Minerals

Selenium, Se

46.0 µg
83.6% of 55.0 µg RDA

Minerals

Sodium, Na

1717 mg
114% of 1500 mg AI

Minerals

Zinc, Zn

2.37 mg
21.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

2.42 µg
0.269% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.688 mg
57.4% of 1.20 mg RDA

Vitamins

Vit B2

1.31 mg
101% of 1.30 mg RDA

Vitamins

Vit B3

8.19 mg
51.2% of 16.0 mg RDA

Vitamins

Vit B5

0.908 mg
18.2% of 5.00 mg AI

Vitamins

Vit B6

0.275 mg
21.1% of 1.30 mg RDA

Vitamins

Vit B9

123 µg
30.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.295 g
2.11% of 14.0 g MAX
5% of total calories