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Pancakes, whole-wheat, dry mix, incomplete    121g (0.86 cup, poured from box)

Pancakes, whole-wheat, dry mix, incomplete 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.36 % 2.36% of 76.8 g RDA
Carbs 24.9 % 24.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 25.8 % 25.8% of 60.0 g RDA
Water 0.288 % 0.288% of 3700 g AI
Energy 16.6 % 16.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 75.4 % 75.4% of 0.3 g RDA
Threonine 42.4 % 42.4% of 1.13 g RDA
Isoleucine 40.0 % 40.0% of 1.50 g RDA
Leucine 37.6 % 37.6% of 2.93 g RDA
Lysine 23.1 % 23.1% of 2.25 g RDA
Methionine 34.8 % 34.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
66.5 % 66.5% of 1.88 g RDA
Valine 39.0 % 39.0% of 1.95 g RDA
Histidine 47.9 % 47.9% of 0.75 g RDA
Cysteine 121 % 121% of 0.3 g RDA
Minerals
Calcium, Ca 54.3 % 54.3% of 1000 mg AI
Copper, Cu 75.3 % 75.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 119 % 119% of 8.00 mg RDA
Magnesium, Mg 30.0 % 30.0% of 420 mg RDA
Manganese, Mn 118 % 118% of 2.30 mg AI
Phosphorus; P 135 % 135% of 700 mg RDA
Potassium, K 11.5 % 11.5% of 4700 mg AI
Selenium, Se 83.6 % 83.6% of 55.0 µg RDA
Sodium, Na 114 % 114% of 1500 mg AI
Zinc, Zn 21.6 % 21.6% of 11.0 mg RDA
Vitamins
Vit A 0.269 % 0.269% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 57.4 % 57.4% of 1.20 mg RDA
Vit B2 101 % 101% of 1.30 mg RDA
Vit B3 51.2 % 51.2% of 16.0 mg RDA
Vit B5 18.2 % 18.2% of 5.00 mg AI
Vit B6 21.1 % 21.1% of 1.30 mg RDA
Vit B9 30.9 % 30.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.11 % 2.11% of 14.0 g MAX