Pancakes, whole-wheat, dry mix, incomplete
1057g (7.6 cup, poured from box)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 20.6 % | 20.6% of 76.8 g RDA | |
| Carbs | 217 % | 217% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 225 % | 225% of 60.0 g RDA | |
| Water | 2.51 % | 2.51% of 3700 g AI | |
| Energy | 145 % | 145% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 659 % | 659% of 0.3 g RDA | |
| Threonine | 370 % | 370% of 1.13 g RDA | |
| Isoleucine | 350 % | 350% of 1.50 g RDA | |
| Leucine | 328 % | 328% of 2.93 g RDA | |
| Lysine | 202 % | 202% of 2.25 g RDA | |
| Methionine | 304 % | 304% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
581 % | 581% of 1.88 g RDA | |
| Valine | 340 % | 340% of 1.95 g RDA | |
| Histidine | 419 % | 419% of 0.75 g RDA | |
| Cysteine | 1057 % | 1057% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 475 % | 475% of 1000 mg AI | |
| Copper, Cu | 658 % | 658% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1036 % | 1036% of 8.00 mg RDA | |
| Magnesium, Mg | 262 % | 262% of 420 mg RDA | |
| Manganese, Mn | 1028 % | 1028% of 2.30 mg AI | |
| Phosphorus; P | 1181 % | 1181% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 730 % | 730% of 55.0 µg RDA | |
| Sodium, Na | 1000 % | 1000% of 1500 mg AI | |
| Zinc, Zn | 188 % | 188% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.35 % | 2.35% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 501 % | 501% of 1.20 mg RDA | |
| Vit B2 | 881 % | 881% of 1.30 mg RDA | |
| Vit B3 | 447 % | 447% of 16.0 mg RDA | |
| Vit B5 | 159 % | 159% of 5.00 mg AI | |
| Vit B6 | 185 % | 185% of 1.30 mg RDA | |
| Vit B9 | 270 % | 270% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 18.5 % | 18.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
750g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
93.0g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Fat
15.9 g
20.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
750 g
217% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
135 g
225% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
93.0 g
2.51% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.98 g
659% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.16 g
370% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.24 g
350% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.60 g
328% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.55 g
202% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.28 g
304% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.70 g
Tyrosine
4.20 g
581% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.64 g
340% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.14 g
419% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.17 g
1057% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.58 g
18.5% of 14.0 g MAX
5% of total calories
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