Muffins, blueberry, commercially prepared (Includes mini-muffins)    519g (31 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	107 %	107% of 76.8 g RDA
Carbs	81.0 %	81.0% of 346 g AI
Sugars	524 %	524% of 32.5 g RDA
Starch	30.9 %	30.9% of 275 g deducted
Fibers	13.7 %	13.7% of 38.0 g AI
Protein	39.3 %	39.3% of 60.0 g RDA
Water	3.40 %	3.40% of 3700 g AI
Energy	77.8 %	77.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	114 %	114% of 0.3 g RDA
Threonine	83.5 %	83.5% of 1.13 g RDA
Isoleucine	77.5 %	77.5% of 1.50 g RDA
Leucine	74.7 %	74.7% of 2.93 g RDA
Lysine	45.9 %	45.9% of 2.25 g RDA
Methionine	79.6 %	79.6% of 0.75 g RDA
Phenylalanine + Tyrosine	128 %	128% of 1.88 g RDA
Valine	68.4 %	68.4% of 1.95 g RDA
Histidine	88.6 %	88.6% of 0.75 g RDA
Cysteine	194 %	194% of 0.3 g RDA

Minerals
Calcium, Ca	23.9 %	23.9% of 1000 mg AI
Copper, Cu	34.6 %	34.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	81.7 %	81.7% of 8.00 mg RDA
Magnesium, Mg	12.4 %	12.4% of 420 mg RDA
Manganese, Mn	99.5 %	99.5% of 2.30 mg AI
Phosphorus; P	108 %	108% of 700 mg RDA
Potassium, K	12.7 %	12.7% of 4700 mg AI
Selenium, Se	85.9 %	85.9% of 55.0 µg RDA
Sodium, Na	117 %	117% of 1500 mg AI
Zinc, Zn	17.5 %	17.5% of 11.0 mg RDA

Vitamins
Vit A	12.7 %	12.7% of 900 µg RDA
Vit E + Vit E add.	63.3 %	63.3% of 15.0 mg RDA
Vit D	3.46 %	3.46% of 600 IU AI
Vit C	5.19 %	5.19% of 90.0 mg RDA
Vit B1	69.6 %	69.6% of 1.20 mg RDA
Vit B2	66.3 %	66.3% of 1.30 mg RDA
Vit B3	43.1 %	43.1% of 16.0 mg RDA
Vit B5	52.7 %	52.7% of 5.00 mg AI
Vit B6	16.4 %	16.4% of 1.30 mg RDA
Vit B9	94.7 %	94.7% of 400 µg RDA
Vit B12 + Vit B12 add.	34.6 %	34.6% of 2.40 µg RDA
Choline	87.3 %	87.3% of 550 mg AI
Vit K1 + Vit K2	170 %	170% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	280 %	280% of 11.2 g AI
Ω3 Essential ALA	362 %	362% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	47.0 %	47.0% of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX