Muffins, blueberry, commercially prepared (Includes mini-muffins)    455g (27 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	93.9 %	93.9% of 76.8 g RDA
Carbs	71.1 %	71.1% of 346 g AI
Sugars	459 %	459% of 32.5 g RDA
Starch	27.1 %	27.1% of 275 g deducted
Fibers	12.0 %	12.0% of 38.0 g AI
Protein	34.4 %	34.4% of 60.0 g RDA
Water	2.98 %	2.98% of 3700 g AI
Energy	68.2 %	68.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	73.2 %	73.2% of 1.13 g RDA
Isoleucine	67.9 %	67.9% of 1.50 g RDA
Leucine	65.5 %	65.5% of 2.93 g RDA
Lysine	40.2 %	40.2% of 2.25 g RDA
Methionine	69.8 %	69.8% of 0.75 g RDA
Phenylalanine + Tyrosine	112 %	112% of 1.88 g RDA
Valine	60.0 %	60.0% of 1.95 g RDA
Histidine	77.7 %	77.7% of 0.75 g RDA
Cysteine	170 %	170% of 0.3 g RDA

Minerals
Calcium, Ca	20.9 %	20.9% of 1000 mg AI
Copper, Cu	30.3 %	30.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	71.7 %	71.7% of 8.00 mg RDA
Magnesium, Mg	10.8 %	10.8% of 420 mg RDA
Manganese, Mn	87.2 %	87.2% of 2.30 mg AI
Phosphorus; P	94.3 %	94.3% of 700 mg RDA
Potassium, K	11.1 %	11.1% of 4700 mg AI
Selenium, Se	75.3 %	75.3% of 55.0 µg RDA
Sodium, Na	103 %	103% of 1500 mg AI
Zinc, Zn	15.3 %	15.3% of 11.0 mg RDA

Vitamins
Vit A	11.1 %	11.1% of 900 µg RDA
Vit E + Vit E add.	55.5 %	55.5% of 15.0 mg RDA
Vit D	3.03 %	3.03% of 600 IU AI
Vit C	4.55 %	4.55% of 90.0 mg RDA
Vit B1	61.0 %	61.0% of 1.20 mg RDA
Vit B2	58.1 %	58.1% of 1.30 mg RDA
Vit B3	37.8 %	37.8% of 16.0 mg RDA
Vit B5	46.2 %	46.2% of 5.00 mg AI
Vit B6	14.4 %	14.4% of 1.30 mg RDA
Vit B9	83.0 %	83.0% of 400 µg RDA
Vit B12 + Vit B12 add.	30.3 %	30.3% of 2.40 µg RDA
Choline	76.5 %	76.5% of 550 mg AI
Vit K1 + Vit K2	149 %	149% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	246 %	246% of 11.2 g AI
Ω3 Essential ALA	317 %	317% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	41.2 %	41.2% of 2.79 g MAX
Saturated Fat	87.7 %	87.7% of 14.0 g MAX