Muffins, blueberry, commercially prepared (Includes mini-muffins)    15271g (898 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	3151 %	3151% of 76.8 g RDA
Carbs	2385 %	2385% of 346 g AI
Sugars	15407 %	15407% of 32.5 g RDA
Starch	911 %	911% of 275 g deducted
Fibers	402 %	402% of 38.0 g AI
Protein	1156 %	1156% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	2290 %	2290% of 2514 kcal DRI

Essential Proteins
Tryptophan	3360 %	3360% of 0.3 g RDA
Threonine	2457 %	2457% of 1.13 g RDA
Isoleucine	2280 %	2280% of 1.50 g RDA
Leucine	2198 %	2198% of 2.93 g RDA
Lysine	1351 %	1351% of 2.25 g RDA
Methionine	2342 %	2342% of 0.75 g RDA
Phenylalanine + Tyrosine	3755 %	3755% of 1.88 g RDA
Valine	2013 %	2013% of 1.95 g RDA
Histidine	2606 %	2606% of 0.75 g RDA
Cysteine	5701 %	5701% of 0.3 g RDA

Minerals
Calcium, Ca	702 %	702% of 1000 mg AI
Copper, Cu	1018 %	1018% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2405 %	2405% of 8.00 mg RDA
Magnesium, Mg	364 %	364% of 420 mg RDA
Manganese, Mn	2928 %	2928% of 2.30 mg AI
Phosphorus; P	3163 %	3163% of 700 mg RDA
Potassium, K	374 %	374% of 4700 mg AI
Selenium, Se	2527 %	2527% of 55.0 µg RDA
Sodium, Na	3451 %	3451% of 1500 mg AI
Zinc, Zn	514 %	514% of 11.0 mg RDA

Vitamins
Vit A	373 %	373% of 900 µg RDA
Vit E + Vit E add.	1863 %	1863% of 15.0 mg RDA
Vit D	102 %	102% of 600 IU AI
Vit C	153 %	153% of 90.0 mg RDA
Vit B1	2049 %	2049% of 1.20 mg RDA
Vit B2	1950 %	1950% of 1.30 mg RDA
Vit B3	1269 %	1269% of 16.0 mg RDA
Vit B5	1552 %	1552% of 5.00 mg AI
Vit B6	482 %	482% of 1.30 mg RDA
Vit B9	2787 %	2787% of 400 µg RDA
Vit B12 + Vit B12 add.	1018 %	1018% of 2.40 µg RDA
Choline	2568 %	2568% of 550 mg AI
Vit K1 + Vit K2	4989 %	4989% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	8241 %	8241% of 11.2 g AI
Ω3 Essential ALA	10639 %	10639% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1383 %	1383% of 2.79 g MAX
Saturated Fat	2943 %	2943% of 14.0 g MAX