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Muffins, blueberry, commercially prepared (Includes mini-muffins)    1500g (88 mini)

Muffins, blueberry, commercially prepared (Includes mini-muffins) 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 310 % 310% of 76.8 g RDA
Carbs 234 % 234% of 346 g AI
Sugars 1513 % 1513% of 32.5 g RDA
Starch 89.4 % 89.4% of 275 g deducted
Fibers 39.5 % 39.5% of 38.0 g AI
Protein 114 % 114% of 60.0 g RDA
Water 9.82 % 9.82% of 3700 g AI
Energy 225 % 225% of 2514 kcal DRI
Essential Proteins
Tryptophan 330 % 330% of 0.3 g RDA
Threonine 241 % 241% of 1.13 g RDA
Isoleucine 224 % 224% of 1.50 g RDA
Leucine 216 % 216% of 2.93 g RDA
Lysine 133 % 133% of 2.25 g RDA
Methionine 230 % 230% of 0.75 g RDA
Phenylalanine
+
Tyrosine
369 % 369% of 1.88 g RDA
Valine 198 % 198% of 1.95 g RDA
Histidine 256 % 256% of 0.75 g RDA
Cysteine 560 % 560% of 0.3 g RDA
Minerals
Calcium, Ca 69.0 % 69.0% of 1000 mg AI
Copper, Cu 100.0 % 100.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 236 % 236% of 8.00 mg RDA
Magnesium, Mg 35.7 % 35.7% of 420 mg RDA
Manganese, Mn 288 % 288% of 2.30 mg AI
Phosphorus; P 311 % 311% of 700 mg RDA
Potassium, K 36.7 % 36.7% of 4700 mg AI
Selenium, Se 248 % 248% of 55.0 µg RDA
Sodium, Na 339 % 339% of 1500 mg AI
Zinc, Zn 50.5 % 50.5% of 11.0 mg RDA
Vitamins
Vit A 36.7 % 36.7% of 900 µg RDA
Vit E
+
Vit E add.
183 % 183% of 15.0 mg RDA
Vit D 10.00 % 10.00% of 600 IU AI
Vit C 15.0 % 15.0% of 90.0 mg RDA
Vit B1 201 % 201% of 1.20 mg RDA
Vit B2 192 % 192% of 1.30 mg RDA
Vit B3 125 % 125% of 16.0 mg RDA
Vit B5 152 % 152% of 5.00 mg AI
Vit B6 47.3 % 47.3% of 1.30 mg RDA
Vit B9 274 % 274% of 400 µg RDA
Vit B12
+
Vit B12 add.
100.0 % 100.0% of 2.40 µg RDA
Choline 252 % 252% of 550 mg AI
Vit K1
+
Vit K2
490 % 490% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 810 % 810% of 11.2 g AI
Ω3 Essential ALA 1045 % 1045% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 136 % 136% of 2.79 g MAX
Saturated Fat 289 % 289% of 14.0 g MAX