Muffins, blueberry, commercially prepared (Includes mini-muffins)    1105g (65 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	228 %	228% of 76.8 g RDA
Carbs	173 %	173% of 346 g AI
Sugars	1115 %	1115% of 32.5 g RDA
Starch	65.9 %	65.9% of 275 g deducted
Fibers	29.1 %	29.1% of 38.0 g AI
Protein	83.6 %	83.6% of 60.0 g RDA
Water	7.24 %	7.24% of 3700 g AI
Energy	166 %	166% of 2514 kcal DRI

Essential Proteins
Tryptophan	243 %	243% of 0.3 g RDA
Threonine	178 %	178% of 1.13 g RDA
Isoleucine	165 %	165% of 1.50 g RDA
Leucine	159 %	159% of 2.93 g RDA
Lysine	97.7 %	97.7% of 2.25 g RDA
Methionine	169 %	169% of 0.75 g RDA
Phenylalanine + Tyrosine	272 %	272% of 1.88 g RDA
Valine	146 %	146% of 1.95 g RDA
Histidine	189 %	189% of 0.75 g RDA
Cysteine	413 %	413% of 0.3 g RDA

Minerals
Calcium, Ca	50.8 %	50.8% of 1000 mg AI
Copper, Cu	73.7 %	73.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	174 %	174% of 8.00 mg RDA
Magnesium, Mg	26.3 %	26.3% of 420 mg RDA
Manganese, Mn	212 %	212% of 2.30 mg AI
Phosphorus; P	229 %	229% of 700 mg RDA
Potassium, K	27.0 %	27.0% of 4700 mg AI
Selenium, Se	183 %	183% of 55.0 µg RDA
Sodium, Na	250 %	250% of 1500 mg AI
Zinc, Zn	37.2 %	37.2% of 11.0 mg RDA

Vitamins
Vit A	27.0 %	27.0% of 900 µg RDA
Vit E + Vit E add.	135 %	135% of 15.0 mg RDA
Vit D	7.37 %	7.37% of 600 IU AI
Vit C	11.1 %	11.1% of 90.0 mg RDA
Vit B1	148 %	148% of 1.20 mg RDA
Vit B2	141 %	141% of 1.30 mg RDA
Vit B3	91.9 %	91.9% of 16.0 mg RDA
Vit B5	112 %	112% of 5.00 mg AI
Vit B6	34.9 %	34.9% of 1.30 mg RDA
Vit B9	202 %	202% of 400 µg RDA
Vit B12 + Vit B12 add.	73.7 %	73.7% of 2.40 µg RDA
Choline	186 %	186% of 550 mg AI
Vit K1 + Vit K2	361 %	361% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	596 %	596% of 11.2 g AI
Ω3 Essential ALA	770 %	770% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	100 %	100% of 2.79 g MAX
Saturated Fat	213 %	213% of 14.0 g MAX