Muffins, blueberry, commercially prepared (Includes mini-muffins)
222g (13 mini)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 45.9 % | 45.9% of 76.8 g RDA | |
| Carbs | 34.7 % | 34.7% of 346 g AI | |
| Sugars | 224 % | 224% of 32.5 g RDA | |
| Starch | 13.3 % | 13.3% of 275 g deducted | |
| Fibers | 5.85 % | 5.85% of 38.0 g AI | |
| Protein | 16.8 % | 16.8% of 60.0 g RDA | |
| Water | 1.46 % | 1.46% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 48.9 % | 48.9% of 0.3 g RDA | |
| Threonine | 35.8 % | 35.8% of 1.13 g RDA | |
| Isoleucine | 33.2 % | 33.2% of 1.50 g RDA | |
| Leucine | 32.0 % | 32.0% of 2.93 g RDA | |
| Lysine | 19.7 % | 19.7% of 2.25 g RDA | |
| Methionine | 34.1 % | 34.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
54.7 % | 54.7% of 1.88 g RDA | |
| Valine | 29.3 % | 29.3% of 1.95 g RDA | |
| Histidine | 37.9 % | 37.9% of 0.75 g RDA | |
| Cysteine | 83.0 % | 83.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.2 % | 10.2% of 1000 mg AI | |
| Copper, Cu | 14.8 % | 14.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 35.0 % | 35.0% of 8.00 mg RDA | |
| Magnesium, Mg | 5.29 % | 5.29% of 420 mg RDA | |
| Manganese, Mn | 42.6 % | 42.6% of 2.30 mg AI | |
| Phosphorus; P | 46.0 % | 46.0% of 700 mg RDA | |
| Potassium, K | 5.44 % | 5.44% of 4700 mg AI | |
| Selenium, Se | 36.8 % | 36.8% of 55.0 µg RDA | |
| Sodium, Na | 50.2 % | 50.2% of 1500 mg AI | |
| Zinc, Zn | 7.48 % | 7.48% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.43 % | 5.43% of 900 µg RDA | |
|
Vit E + Vit E add. |
27.1 % | 27.1% of 15.0 mg RDA | |
| Vit D | 1.48 % | 1.48% of 600 IU AI | |
| Vit C | 2.22 % | 2.22% of 90.0 mg RDA | |
| Vit B1 | 29.8 % | 29.8% of 1.20 mg RDA | |
| Vit B2 | 28.4 % | 28.4% of 1.30 mg RDA | |
| Vit B3 | 18.5 % | 18.5% of 16.0 mg RDA | |
| Vit B5 | 22.6 % | 22.6% of 5.00 mg AI | |
| Vit B6 | 7.01 % | 7.01% of 1.30 mg RDA | |
| Vit B9 | 40.6 % | 40.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
14.8 % | 14.8% of 2.40 µg RDA | |
| Choline | 37.4 % | 37.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
72.6 % | 72.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 120 % | 120% of 11.2 g AI | |
| Ω3 Essential ALA | 155 % | 155% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 20.1 % | 20.1% of 2.79 g MAX | |
| Saturated Fat | 42.8 % | 42.8% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
120g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
53.9g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
72.8g
33.0% of total weight
33.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
36.5g
16.0% of total weight
16.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.22g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
35.2 g
45.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
120 g
34.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
72.8 g
224% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
36.5 g
13.3% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.22 g
5.85% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
10.1 g
16.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
53.9 g
1.46% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.147 g
48.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.402 g
35.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.498 g
33.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.936 g
32.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.442 g
19.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.256 g
34.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.616 g
Tyrosine
0.409 g
54.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.571 g
29.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.285 g
37.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.249 g
83.0% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.356 µg
Vit B12 add.
0 µg
14.8% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
13.4 g
120% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.16 g
155% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0222 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.562 g
20.1% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
5.98 g
42.8% of 14.0 g MAX
5% of total calories
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