Ice cream cones, sugar, rolled-type    327g (12 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	16.2 %	16.2% of 76.8 g RDA
Carbs	79.6 %	79.6% of 346 g AI
Sugars	258 %	258% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	14.6 %	14.6% of 38.0 g AI
Protein	43.1 %	43.1% of 60.0 g RDA
Water	0.265 %	0.265% of 3700 g AI
Energy	52.3 %	52.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	61.3 %	61.3% of 1.13 g RDA
Isoleucine	63.9 %	63.9% of 1.50 g RDA
Leucine	61.2 %	61.2% of 2.93 g RDA
Lysine	22.2 %	22.2% of 2.25 g RDA
Methionine	60.6 %	60.6% of 0.75 g RDA
Phenylalanine + Tyrosine	106 %	106% of 1.88 g RDA
Valine	55.7 %	55.7% of 1.95 g RDA
Histidine	73.2 %	73.2% of 0.75 g RDA
Cysteine	194 %	194% of 0.3 g RDA

Minerals
Calcium, Ca	14.4 %	14.4% of 1000 mg AI
Copper, Cu	97.4 %	97.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	181 %	181% of 8.00 mg RDA
Magnesium, Mg	24.1 %	24.1% of 420 mg RDA
Manganese, Mn	104 %	104% of 2.30 mg AI
Phosphorus; P	48.1 %	48.1% of 700 mg RDA
Potassium, K	10.1 %	10.1% of 4700 mg AI
Selenium, Se	28.5 %	28.5% of 55.0 µg RDA
Sodium, Na	65.0 %	65.0% of 1500 mg AI
Zinc, Zn	22.3 %	22.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.53 %	1.53% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	139 %	139% of 1.20 mg RDA
Vit B2	102 %	102% of 1.30 mg RDA
Vit B3	104 %	104% of 16.0 mg RDA
Vit B5	28.1 %	28.1% of 5.00 mg AI
Vit B6	13.1 %	13.1% of 1.30 mg RDA
Vit B9	193 %	193% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5.05 %	5.05% of 550 mg AI
Vit K1 + Vit K2	4.09 %	4.09% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.4 %	13.4% of 14.0 g MAX