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Ice cream cones, sugar, rolled-type    2273g (80 oz)

Ice cream cones, sugar, rolled-type 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 112 % 112% of 76.8 g RDA
Carbs 553 % 553% of 346 g AI
Sugars 1796 % 1796% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 102 % 102% of 38.0 g AI
Protein 299 % 299% of 60.0 g RDA
Water 1.84 % 1.84% of 3700 g AI
Energy 363 % 363% of 2514 kcal DRI
Essential Proteins
Tryptophan 697 % 697% of 0.3 g RDA
Threonine 426 % 426% of 1.13 g RDA
Isoleucine 444 % 444% of 1.50 g RDA
Leucine 425 % 425% of 2.93 g RDA
Lysine 155 % 155% of 2.25 g RDA
Methionine 421 % 421% of 0.75 g RDA
Phenylalanine
+
Tyrosine
736 % 736% of 1.88 g RDA
Valine 387 % 387% of 1.95 g RDA
Histidine 509 % 509% of 0.75 g RDA
Cysteine 1349 % 1349% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 677 % 677% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1259 % 1259% of 8.00 mg RDA
Magnesium, Mg 168 % 168% of 420 mg RDA
Manganese, Mn 723 % 723% of 2.30 mg AI
Phosphorus; P 334 % 334% of 700 mg RDA
Potassium, K 70.1 % 70.1% of 4700 mg AI
Selenium, Se 198 % 198% of 55.0 µg RDA
Sodium, Na 452 % 452% of 1500 mg AI
Zinc, Zn 155 % 155% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
10.6 % 10.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 968 % 968% of 1.20 mg RDA
Vit B2 708 % 708% of 1.30 mg RDA
Vit B3 720 % 720% of 16.0 mg RDA
Vit B5 195 % 195% of 5.00 mg AI
Vit B6 90.9 % 90.9% of 1.30 mg RDA
Vit B9 1341 % 1341% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 35.1 % 35.1% of 550 mg AI
Vit K1
+
Vit K2
28.4 % 28.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 93.3 % 93.3% of 14.0 g MAX