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Ice cream cones, sugar, rolled-type    2236g (79 oz)

Ice cream cones, sugar, rolled-type 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 111 % 111% of 76.8 g RDA
Carbs 544 % 544% of 346 g AI
Sugars 1766 % 1766% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 294 % 294% of 60.0 g RDA
Water 1.81 % 1.81% of 3700 g AI
Energy 358 % 358% of 2514 kcal DRI
Essential Proteins
Tryptophan 686 % 686% of 0.3 g RDA
Threonine 419 % 419% of 1.13 g RDA
Isoleucine 437 % 437% of 1.50 g RDA
Leucine 418 % 418% of 2.93 g RDA
Lysine 152 % 152% of 2.25 g RDA
Methionine 414 % 414% of 0.75 g RDA
Phenylalanine
+
Tyrosine
724 % 724% of 1.88 g RDA
Valine 381 % 381% of 1.95 g RDA
Histidine 501 % 501% of 0.75 g RDA
Cysteine 1327 % 1327% of 0.3 g RDA
Minerals
Calcium, Ca 98.4 % 98.4% of 1000 mg AI
Copper, Cu 666 % 666% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1238 % 1238% of 8.00 mg RDA
Magnesium, Mg 165 % 165% of 420 mg RDA
Manganese, Mn 712 % 712% of 2.30 mg AI
Phosphorus; P 329 % 329% of 700 mg RDA
Potassium, K 69.0 % 69.0% of 4700 mg AI
Selenium, Se 195 % 195% of 55.0 µg RDA
Sodium, Na 444 % 444% of 1500 mg AI
Zinc, Zn 152 % 152% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
10.4 % 10.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 952 % 952% of 1.20 mg RDA
Vit B2 697 % 697% of 1.30 mg RDA
Vit B3 708 % 708% of 16.0 mg RDA
Vit B5 192 % 192% of 5.00 mg AI
Vit B6 89.4 % 89.4% of 1.30 mg RDA
Vit B9 1319 % 1319% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 34.6 % 34.6% of 550 mg AI
Vit K1
+
Vit K2
28.0 % 28.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 91.7 % 91.7% of 14.0 g MAX