Ice cream cones, sugar, rolled-type    2022g (71 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	492 %	492% of 346 g AI
Sugars	1597 %	1597% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	90.5 %	90.5% of 38.0 g AI
Protein	266 %	266% of 60.0 g RDA
Water	1.64 %	1.64% of 3700 g AI
Energy	323 %	323% of 2514 kcal DRI

Essential Proteins
Tryptophan	620 %	620% of 0.3 g RDA
Threonine	379 %	379% of 1.13 g RDA
Isoleucine	395 %	395% of 1.50 g RDA
Leucine	378 %	378% of 2.93 g RDA
Lysine	137 %	137% of 2.25 g RDA
Methionine	375 %	375% of 0.75 g RDA
Phenylalanine + Tyrosine	655 %	655% of 1.88 g RDA
Valine	344 %	344% of 1.95 g RDA
Histidine	453 %	453% of 0.75 g RDA
Cysteine	1200 %	1200% of 0.3 g RDA

Minerals
Calcium, Ca	89.0 %	89.0% of 1000 mg AI
Copper, Cu	602 %	602% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1120 %	1120% of 8.00 mg RDA
Magnesium, Mg	149 %	149% of 420 mg RDA
Manganese, Mn	644 %	644% of 2.30 mg AI
Phosphorus; P	298 %	298% of 700 mg RDA
Potassium, K	62.4 %	62.4% of 4700 mg AI
Selenium, Se	176 %	176% of 55.0 µg RDA
Sodium, Na	402 %	402% of 1500 mg AI
Zinc, Zn	138 %	138% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	9.44 %	9.44% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	861 %	861% of 1.20 mg RDA
Vit B2	630 %	630% of 1.30 mg RDA
Vit B3	640 %	640% of 16.0 mg RDA
Vit B5	173 %	173% of 5.00 mg AI
Vit B6	80.9 %	80.9% of 1.30 mg RDA
Vit B9	1193 %	1193% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	31.2 %	31.2% of 550 mg AI
Vit K1 + Vit K2	25.3 %	25.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	83.0 %	83.0% of 14.0 g MAX