Ice cream cones, sugar, rolled-type    127g (4.5 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.28 %	6.28% of 76.8 g RDA
Carbs	30.9 %	30.9% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	5.68 %	5.68% of 38.0 g AI
Protein	16.7 %	16.7% of 60.0 g RDA
Water	0.103 %	0.103% of 3700 g AI
Energy	20.3 %	20.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	38.9 %	38.9% of 0.3 g RDA
Threonine	23.8 %	23.8% of 1.13 g RDA
Isoleucine	24.8 %	24.8% of 1.50 g RDA
Leucine	23.8 %	23.8% of 2.93 g RDA
Lysine	8.64 %	8.64% of 2.25 g RDA
Methionine	23.5 %	23.5% of 0.75 g RDA
Phenylalanine + Tyrosine	41.1 %	41.1% of 1.88 g RDA
Valine	21.6 %	21.6% of 1.95 g RDA
Histidine	28.4 %	28.4% of 0.75 g RDA
Cysteine	75.4 %	75.4% of 0.3 g RDA

Minerals
Calcium, Ca	5.59 %	5.59% of 1000 mg AI
Copper, Cu	37.8 %	37.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	70.3 %	70.3% of 8.00 mg RDA
Magnesium, Mg	9.37 %	9.37% of 420 mg RDA
Manganese, Mn	40.4 %	40.4% of 2.30 mg AI
Phosphorus; P	18.7 %	18.7% of 700 mg RDA
Potassium, K	3.92 %	3.92% of 4700 mg AI
Selenium, Se	11.1 %	11.1% of 55.0 µg RDA
Sodium, Na	25.2 %	25.2% of 1500 mg AI
Zinc, Zn	8.66 %	8.66% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.593 %	0.593% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	54.1 %	54.1% of 1.20 mg RDA
Vit B2	39.6 %	39.6% of 1.30 mg RDA
Vit B3	40.2 %	40.2% of 16.0 mg RDA
Vit B5	10.9 %	10.9% of 5.00 mg AI
Vit B6	5.08 %	5.08% of 1.30 mg RDA
Vit B9	74.9 %	74.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.96 %	1.96% of 550 mg AI
Vit K1 + Vit K2	1.59 %	1.59% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.21 %	5.21% of 14.0 g MAX