Ice cream cones, sugar, rolled-type
208g (7.3 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.3 % | 10.3% of 76.8 g RDA | |
| Carbs | 50.7 % | 50.7% of 346 g AI | |
| Sugars | 165 % | 165% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.33 % | 9.33% of 38.0 g AI | |
| Protein | 27.4 % | 27.4% of 60.0 g RDA | |
| Water | 0.169 % | 0.169% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 63.9 % | 63.9% of 0.3 g RDA | |
| Threonine | 39.1 % | 39.1% of 1.13 g RDA | |
| Isoleucine | 40.7 % | 40.7% of 1.50 g RDA | |
| Leucine | 39.0 % | 39.0% of 2.93 g RDA | |
| Lysine | 14.2 % | 14.2% of 2.25 g RDA | |
| Methionine | 38.6 % | 38.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
67.5 % | 67.5% of 1.88 g RDA | |
| Valine | 35.5 % | 35.5% of 1.95 g RDA | |
| Histidine | 46.7 % | 46.7% of 0.75 g RDA | |
| Cysteine | 124 % | 124% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.17 % | 9.17% of 1000 mg AI | |
| Copper, Cu | 62.1 % | 62.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 115 % | 115% of 8.00 mg RDA | |
| Magnesium, Mg | 15.4 % | 15.4% of 420 mg RDA | |
| Manganese, Mn | 66.3 % | 66.3% of 2.30 mg AI | |
| Phosphorus; P | 30.7 % | 30.7% of 700 mg RDA | |
| Potassium, K | 6.43 % | 6.43% of 4700 mg AI | |
| Selenium, Se | 18.2 % | 18.2% of 55.0 µg RDA | |
| Sodium, Na | 41.4 % | 41.4% of 1500 mg AI | |
| Zinc, Zn | 14.2 % | 14.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.973 % | 0.973% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 88.8 % | 88.8% of 1.20 mg RDA | |
| Vit B2 | 64.9 % | 64.9% of 1.30 mg RDA | |
| Vit B3 | 66.0 % | 66.0% of 16.0 mg RDA | |
| Vit B5 | 17.9 % | 17.9% of 5.00 mg AI | |
| Vit B6 | 8.34 % | 8.34% of 1.30 mg RDA | |
| Vit B9 | 123 % | 123% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3.22 % | 3.22% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2.61 % | 2.61% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.55 % | 8.55% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
175g
84.0% of total weight
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.25g
3.00% of total weight
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
53.5g
26.0% of total weight
26.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.54g
1.70% of total weight
1.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.2%
Macro Nutrients
Fat
7.92 g
10.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
175 g
50.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
53.5 g
165% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.54 g
9.33% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
16.5 g
27.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.25 g
0.169% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.192 g
63.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.44 g
39.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.611 g
40.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.14 g
39.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.319 g
14.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.29 g
38.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.813 g
Tyrosine
0.452 g
67.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.692 g
35.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.35 g
46.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.371 g
124% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.19 g
8.55% of 14.0 g MAX
5% of total calories
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