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Ice cream cones, sugar, rolled-type    208g (7.3 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

7.92g
3.80% of total weight

Macro Nutrient

Carbs

175g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

16.5g
7.90% of total weight

Macro Nutrient

Water

6.25g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.29g
1.10% of total weight

Macro Nutrient

Sugars

53.5g
26.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.54g
1.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

7.92 g
10.3% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

175 g
50.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

53.5 g
165% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.54 g
9.33% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

16.5 g
27.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6.25 g
0.169% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.192 g
63.9% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.44 g
39.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.611 g
40.7% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.14 g
39.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.319 g
14.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.29 g
38.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.813 g

Tyrosine

0.452 g

67.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.692 g
35.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.35 g
46.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.371 g
124% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

91.7 mg
9.17% of 1000 mg AI

Minerals

Copper, Cu

0.559 mg
62.1% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.23 mg
115% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

64.6 mg
15.4% of 420 mg RDA

Minerals

Manganese, Mn

1.53 mg
66.3% of 2.30 mg AI

Minerals

Phosphorus; P

215 mg
30.7% of 700 mg RDA

Minerals

Potassium, K

302 mg
6.43% of 4700 mg AI

Minerals

Selenium, Se

10.0 µg
18.2% of 55.0 µg RDA

Minerals

Sodium, Na

621 mg
41.4% of 1500 mg AI

Minerals

Zinc, Zn

1.56 mg
14.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.146 mg

Vit E add.

0 mg

0.973% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.07 mg
88.8% of 1.20 mg RDA

Vitamins

Vit B2

0.844 mg
64.9% of 1.30 mg RDA

Vitamins

Vit B3

10.6 mg
66.0% of 16.0 mg RDA

Vitamins

Vit B5

0.894 mg
17.9% of 5.00 mg AI

Vitamins

Vit B6

0.108 mg
8.34% of 1.30 mg RDA

Vitamins

Vit B9

492 µg
123% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

17.7 mg
3.22% of 550 mg AI

Vitamins

Vit K1

3.13 µg

Vit K2

? µg

2.61% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.19 g
8.55% of 14.0 g MAX
5% of total calories