Doughnuts, yeast-leavened, with jelly filling
916g (32 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 223 % | 223% of 76.8 g RDA | |
| Carbs | 103 % | 103% of 346 g AI | |
| Sugars | 595 % | 595% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 21.7 % | 21.7% of 38.0 g AI | |
| Protein | 90.1 % | 90.1% of 60.0 g RDA | |
| Water | 8.81 % | 8.81% of 3700 g AI | |
| Energy | 124 % | 124% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 214 % | 214% of 0.3 g RDA | |
| Threonine | 158 % | 158% of 1.13 g RDA | |
| Isoleucine | 149 % | 149% of 1.50 g RDA | |
| Leucine | 135 % | 135% of 2.93 g RDA | |
| Lysine | 85.1 % | 85.1% of 2.25 g RDA | |
| Methionine | 128 % | 128% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
228 % | 228% of 1.88 g RDA | |
| Valine | 126 % | 126% of 1.95 g RDA | |
| Histidine | 161 % | 161% of 0.75 g RDA | |
| Cysteine | 360 % | 360% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.9 % | 22.9% of 1000 mg AI | |
| Copper, Cu | 138 % | 138% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 202 % | 202% of 8.00 mg RDA | |
| Magnesium, Mg | 43.6 % | 43.6% of 420 mg RDA | |
| Manganese, Mn | 81.6 % | 81.6% of 2.30 mg AI | |
| Phosphorus; P | 111 % | 111% of 700 mg RDA | |
| Potassium, K | 15.4 % | 15.4% of 4700 mg AI | |
| Selenium, Se | 208 % | 208% of 55.0 µg RDA | |
| Sodium, Na | 278 % | 278% of 1500 mg AI | |
| Zinc, Zn | 62.5 % | 62.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 17.3 % | 17.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
26.3 % | 26.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 238 % | 238% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 122 % | 122% of 16.0 mg RDA | |
| Vit B5 | 160 % | 160% of 5.00 mg AI | |
| Vit B6 | 70.5 % | 70.5% of 1.30 mg RDA | |
| Vit B9 | 238 % | 238% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
84.0 % | 84.0% of 2.40 µg RDA | |
| Choline | 48.5 % | 48.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
54.2 % | 54.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
66.0 % | 66.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 318 % | 318% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
357g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
326g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
193g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.24g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
171 g
223% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
357 g
103% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
193 g
595% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.24 g
21.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
54.0 g
90.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
326 g
8.81% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.641 g
214% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.78 g
158% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.24 g
149% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.95 g
135% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.91 g
85.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.962 g
128% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.60 g
Tyrosine
1.68 g
228% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.46 g
126% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.21 g
161% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.08 g
360% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.02 µg
Vit B12 add.
0 µg
84.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0733 g
Ω3 ~Essential DHA
0.0916 g
66.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
44.4 g
318% of 14.0 g MAX
5% of total calories
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