Doughnuts, yeast-leavened, with jelly filling
887g (31 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 216 % | 216% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 576 % | 576% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 21.0 % | 21.0% of 38.0 g AI | |
| Protein | 87.2 % | 87.2% of 60.0 g RDA | |
| Water | 8.53 % | 8.53% of 3700 g AI | |
| Energy | 120 % | 120% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 207 % | 207% of 0.3 g RDA | |
| Threonine | 153 % | 153% of 1.13 g RDA | |
| Isoleucine | 144 % | 144% of 1.50 g RDA | |
| Leucine | 131 % | 131% of 2.93 g RDA | |
| Lysine | 82.4 % | 82.4% of 2.25 g RDA | |
| Methionine | 124 % | 124% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
221 % | 221% of 1.88 g RDA | |
| Valine | 122 % | 122% of 1.95 g RDA | |
| Histidine | 156 % | 156% of 0.75 g RDA | |
| Cysteine | 349 % | 349% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.2 % | 22.2% of 1000 mg AI | |
| Copper, Cu | 134 % | 134% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 195 % | 195% of 8.00 mg RDA | |
| Magnesium, Mg | 42.2 % | 42.2% of 420 mg RDA | |
| Manganese, Mn | 79.1 % | 79.1% of 2.30 mg AI | |
| Phosphorus; P | 108 % | 108% of 700 mg RDA | |
| Potassium, K | 14.9 % | 14.9% of 4700 mg AI | |
| Selenium, Se | 202 % | 202% of 55.0 µg RDA | |
| Sodium, Na | 269 % | 269% of 1500 mg AI | |
| Zinc, Zn | 60.5 % | 60.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 16.8 % | 16.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
25.4 % | 25.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 231 % | 231% of 1.20 mg RDA | |
| Vit B2 | 96.9 % | 96.9% of 1.30 mg RDA | |
| Vit B3 | 118 % | 118% of 16.0 mg RDA | |
| Vit B5 | 155 % | 155% of 5.00 mg AI | |
| Vit B6 | 68.2 % | 68.2% of 1.30 mg RDA | |
| Vit B9 | 231 % | 231% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
81.3 % | 81.3% of 2.40 µg RDA | |
| Choline | 46.9 % | 46.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
52.5 % | 52.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
63.9 % | 63.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 308 % | 308% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
316g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
187g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.98g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
166 g
216% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
187 g
576% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.98 g
21.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
52.3 g
87.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
316 g
8.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.621 g
207% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.72 g
153% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.16 g
144% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.82 g
131% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.85 g
82.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.931 g
124% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.52 g
Tyrosine
1.62 g
221% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.39 g
122% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.17 g
156% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.05 g
349% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.95 µg
Vit B12 add.
0 µg
81.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.071 g
Ω3 ~Essential DHA
0.0887 g
63.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
43.0 g
308% of 14.0 g MAX
5% of total calories
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