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Doughnuts, yeast-leavened, with jelly filling    824g (29 oz)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 201 % 201% of 76.8 g RDA
Carbs 93.0 % 93.0% of 346 g AI
Sugars 535 % 535% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 19.5 % 19.5% of 38.0 g AI
Protein 81.0 % 81.0% of 60.0 g RDA
Water 7.93 % 7.93% of 3700 g AI
Energy 111 % 111% of 2514 kcal DRI
Essential Proteins
Tryptophan 192 % 192% of 0.3 g RDA
Threonine 142 % 142% of 1.13 g RDA
Isoleucine 134 % 134% of 1.50 g RDA
Leucine 121 % 121% of 2.93 g RDA
Lysine 76.5 % 76.5% of 2.25 g RDA
Methionine 115 % 115% of 0.75 g RDA
Phenylalanine
+
Tyrosine
205 % 205% of 1.88 g RDA
Valine 114 % 114% of 1.95 g RDA
Histidine 145 % 145% of 0.75 g RDA
Cysteine 324 % 324% of 0.3 g RDA
Minerals
Calcium, Ca 20.6 % 20.6% of 1000 mg AI
Copper, Cu 125 % 125% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 181 % 181% of 8.00 mg RDA
Magnesium, Mg 39.2 % 39.2% of 420 mg RDA
Manganese, Mn 73.4 % 73.4% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 13.9 % 13.9% of 4700 mg AI
Selenium, Se 187 % 187% of 55.0 µg RDA
Sodium, Na 250 % 250% of 1500 mg AI
Zinc, Zn 56.2 % 56.2% of 11.0 mg RDA
Vitamins
Vit A 15.6 % 15.6% of 900 µg RDA
Vit E
+
Vit E add.
23.6 % 23.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 214 % 214% of 1.20 mg RDA
Vit B2 90.0 % 90.0% of 1.30 mg RDA
Vit B3 110 % 110% of 16.0 mg RDA
Vit B5 144 % 144% of 5.00 mg AI
Vit B6 63.4 % 63.4% of 1.30 mg RDA
Vit B9 214 % 214% of 400 µg RDA
Vit B12
+
Vit B12 add.
75.5 % 75.5% of 2.40 µg RDA
Choline 43.6 % 43.6% of 550 mg AI
Vit K1
+
Vit K2
48.8 % 48.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
59.3 % 59.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 286 % 286% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

154g
19.0% of total weight

Macro Nutrient

Carbs

321g
39.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

48.6g
5.90% of total weight

Macro Nutrient

Water

293g
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.59g
0.8% of total weight

Macro Nutrient

Sugars

174g
21.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

7.42g
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

154 g
201% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

321 g
93.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

174 g
535% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

7.42 g
19.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

48.6 g
81.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

293 g
7.93% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2802 kcal
111% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.577 g
192% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.60 g
142% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.01 g
134% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.55 g
121% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.72 g
76.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.865 g
115% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.34 g

Tyrosine

1.51 g

205% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.22 g
114% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.09 g
145% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.972 g
324% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

206 mg
20.6% of 1000 mg AI

Minerals

Copper, Cu

1.12 mg
125% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

14.5 mg
181% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

165 mg
39.2% of 420 mg RDA

Minerals

Manganese, Mn

1.69 mg
73.4% of 2.30 mg AI

Minerals

Phosphorus; P

700 mg
100% of 700 mg RDA

Minerals

Potassium, K

651 mg
13.9% of 4700 mg AI

Minerals

Selenium, Se

103 µg
187% of 55.0 µg RDA

Minerals

Sodium, Na

3749 mg
250% of 1500 mg AI

Minerals

Zinc, Zn

6.18 mg
56.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

140 µg
15.6% of 900 µg RDA

Vitamins

Vit E

3.54 mg

Vit E add.

0 mg

23.6% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

2.57 mg
214% of 1.20 mg RDA

Vitamins

Vit B2

1.17 mg
90.0% of 1.30 mg RDA

Vitamins

Vit B3

17.6 mg
110% of 16.0 mg RDA

Vitamins

Vit B5

7.22 mg
144% of 5.00 mg AI

Vitamins

Vit B6

0.824 mg
63.4% of 1.30 mg RDA

Vitamins

Vit B9

857 µg
214% of 400 µg RDA

Vitamins

Vit B12

1.81 µg

Vit B12 add.

0 µg

75.5% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

240 mg
43.6% of 550 mg AI

Vitamins

Vit K1

58.5 µg

Vit K2

? µg

48.8% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0659 g

Ω3 ~Essential DHA

0.0824 g

59.3% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

39.9 g
286% of 14.0 g MAX
5% of total calories