Doughnuts, yeast-leavened, with jelly filling
749g (26 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 182 % | 182% of 76.8 g RDA | |
| Carbs | 84.5 % | 84.5% of 346 g AI | |
| Sugars | 487 % | 487% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 17.7 % | 17.7% of 38.0 g AI | |
| Protein | 73.7 % | 73.7% of 60.0 g RDA | |
| Water | 7.21 % | 7.21% of 3700 g AI | |
| Energy | 101 % | 101% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 175 % | 175% of 0.3 g RDA | |
| Threonine | 129 % | 129% of 1.13 g RDA | |
| Isoleucine | 122 % | 122% of 1.50 g RDA | |
| Leucine | 110 % | 110% of 2.93 g RDA | |
| Lysine | 69.6 % | 69.6% of 2.25 g RDA | |
| Methionine | 105 % | 105% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
187 % | 187% of 1.88 g RDA | |
| Valine | 103 % | 103% of 1.95 g RDA | |
| Histidine | 132 % | 132% of 0.75 g RDA | |
| Cysteine | 295 % | 295% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 18.7 % | 18.7% of 1000 mg AI | |
| Copper, Cu | 113 % | 113% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 165 % | 165% of 8.00 mg RDA | |
| Magnesium, Mg | 35.7 % | 35.7% of 420 mg RDA | |
| Manganese, Mn | 66.8 % | 66.8% of 2.30 mg AI | |
| Phosphorus; P | 91.0 % | 91.0% of 700 mg RDA | |
| Potassium, K | 12.6 % | 12.6% of 4700 mg AI | |
| Selenium, Se | 170 % | 170% of 55.0 µg RDA | |
| Sodium, Na | 227 % | 227% of 1500 mg AI | |
| Zinc, Zn | 51.1 % | 51.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 14.1 % | 14.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
21.5 % | 21.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 195 % | 195% of 1.20 mg RDA | |
| Vit B2 | 81.8 % | 81.8% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 131 % | 131% of 5.00 mg AI | |
| Vit B6 | 57.6 % | 57.6% of 1.30 mg RDA | |
| Vit B9 | 195 % | 195% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
68.7 % | 68.7% of 2.40 µg RDA | |
| Choline | 39.6 % | 39.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
44.3 % | 44.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
53.9 % | 53.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 260 % | 260% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
292g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
267g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
158g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.74g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
140 g
182% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
292 g
84.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
158 g
487% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.74 g
17.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
44.2 g
73.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
267 g
7.21% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.524 g
175% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.45 g
129% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.83 g
122% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.23 g
110% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.57 g
69.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.786 g
105% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.13 g
Tyrosine
1.37 g
187% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.01 g
103% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.989 g
132% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.884 g
295% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.65 µg
Vit B12 add.
0 µg
68.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0599 g
Ω3 ~Essential DHA
0.0749 g
53.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
36.3 g
260% of 14.0 g MAX
5% of total calories
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