Doughnuts, yeast-leavened, with jelly filling
5950g (210 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1448 % | 1448% of 76.8 g RDA | |
| Carbs | 671 % | 671% of 346 g AI | |
| Sugars | 3865 % | 3865% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 141 % | 141% of 38.0 g AI | |
| Protein | 585 % | 585% of 60.0 g RDA | |
| Water | 57.2 % | 57.2% of 3700 g AI | |
| Energy | 805 % | 805% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1388 % | 1388% of 0.3 g RDA | |
| Threonine | 1026 % | 1026% of 1.13 g RDA | |
| Isoleucine | 968 % | 968% of 1.50 g RDA | |
| Leucine | 877 % | 877% of 2.93 g RDA | |
| Lysine | 553 % | 553% of 2.25 g RDA | |
| Methionine | 833 % | 833% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1482 % | 1482% of 1.88 g RDA | |
| Valine | 821 % | 821% of 1.95 g RDA | |
| Histidine | 1047 % | 1047% of 0.75 g RDA | |
| Cysteine | 2340 % | 2340% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 149 % | 149% of 1000 mg AI | |
| Copper, Cu | 899 % | 899% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1309 % | 1309% of 8.00 mg RDA | |
| Magnesium, Mg | 283 % | 283% of 420 mg RDA | |
| Manganese, Mn | 530 % | 530% of 2.30 mg AI | |
| Phosphorus; P | 723 % | 723% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 1352 % | 1352% of 55.0 µg RDA | |
| Sodium, Na | 1805 % | 1805% of 1500 mg AI | |
| Zinc, Zn | 406 % | 406% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 112 % | 112% of 900 µg RDA | |
|
Vit E + Vit E add. |
171 % | 171% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1547 % | 1547% of 1.20 mg RDA | |
| Vit B2 | 650 % | 650% of 1.30 mg RDA | |
| Vit B3 | 795 % | 795% of 16.0 mg RDA | |
| Vit B5 | 1042 % | 1042% of 5.00 mg AI | |
| Vit B6 | 458 % | 458% of 1.30 mg RDA | |
| Vit B9 | 1547 % | 1547% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
545 % | 545% of 2.40 µg RDA | |
| Choline | 315 % | 315% of 550 mg AI | |
|
Vit K1 + Vit K2 |
352 % | 352% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
428 % | 428% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2063 % | 2063% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2321g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2118g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1255g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
53.6g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1113 g
1448% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2321 g
671% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1255 g
3865% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
53.6 g
141% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
351 g
585% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2118 g
57.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.17 g
1388% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
11.5 g
1026% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
14.5 g
968% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
25.6 g
877% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
12.4 g
553% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
6.25 g
833% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
16.9 g
Tyrosine
10.9 g
1482% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
16.0 g
821% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.85 g
1047% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.02 g
2340% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
13.1 µg
Vit B12 add.
0 µg
545% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.476 g
Ω3 ~Essential DHA
0.595 g
428% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
288 g
2063% of 14.0 g MAX
5% of total calories
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