Doughnuts, yeast-leavened, with jelly filling
569g (20 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 139 % | 139% of 76.8 g RDA | |
| Carbs | 64.2 % | 64.2% of 346 g AI | |
| Sugars | 370 % | 370% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 13.5 % | 13.5% of 38.0 g AI | |
| Protein | 56.0 % | 56.0% of 60.0 g RDA | |
| Water | 5.47 % | 5.47% of 3700 g AI | |
| Energy | 77.0 % | 77.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 133 % | 133% of 0.3 g RDA | |
| Threonine | 98.1 % | 98.1% of 1.13 g RDA | |
| Isoleucine | 92.6 % | 92.6% of 1.50 g RDA | |
| Leucine | 83.8 % | 83.8% of 2.93 g RDA | |
| Lysine | 52.9 % | 52.9% of 2.25 g RDA | |
| Methionine | 79.7 % | 79.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
142 % | 142% of 1.88 g RDA | |
| Valine | 78.5 % | 78.5% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 224 % | 224% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.2 % | 14.2% of 1000 mg AI | |
| Copper, Cu | 86.0 % | 86.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 125 % | 125% of 8.00 mg RDA | |
| Magnesium, Mg | 27.1 % | 27.1% of 420 mg RDA | |
| Manganese, Mn | 50.7 % | 50.7% of 2.30 mg AI | |
| Phosphorus; P | 69.1 % | 69.1% of 700 mg RDA | |
| Potassium, K | 9.56 % | 9.56% of 4700 mg AI | |
| Selenium, Se | 129 % | 129% of 55.0 µg RDA | |
| Sodium, Na | 173 % | 173% of 1500 mg AI | |
| Zinc, Zn | 38.8 % | 38.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.7 % | 10.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.3 % | 16.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 148 % | 148% of 1.20 mg RDA | |
| Vit B2 | 62.2 % | 62.2% of 1.30 mg RDA | |
| Vit B3 | 76.0 % | 76.0% of 16.0 mg RDA | |
| Vit B5 | 99.7 % | 99.7% of 5.00 mg AI | |
| Vit B6 | 43.8 % | 43.8% of 1.30 mg RDA | |
| Vit B9 | 148 % | 148% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
52.2 % | 52.2% of 2.40 µg RDA | |
| Choline | 30.1 % | 30.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
33.7 % | 33.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
41.0 % | 41.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 197 % | 197% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
222g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
203g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
120g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.12g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
106 g
139% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
222 g
64.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
120 g
370% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.12 g
13.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
33.6 g
56.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
203 g
5.47% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.398 g
133% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.10 g
98.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.39 g
92.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.45 g
83.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.19 g
52.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.597 g
79.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.62 g
Tyrosine
1.04 g
142% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.53 g
78.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.671 g
224% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.25 µg
Vit B12 add.
0 µg
52.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0455 g
Ω3 ~Essential DHA
0.0569 g
41.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
27.6 g
197% of 14.0 g MAX
5% of total calories
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