Doughnuts, yeast-leavened, with jelly filling
5295g (186 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1289 % | 1289% of 76.8 g RDA | |
| Carbs | 597 % | 597% of 346 g AI | |
| Sugars | 3440 % | 3440% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 125 % | 125% of 38.0 g AI | |
| Protein | 521 % | 521% of 60.0 g RDA | |
| Water | 50.9 % | 50.9% of 3700 g AI | |
| Energy | 716 % | 716% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1236 % | 1236% of 0.3 g RDA | |
| Threonine | 913 % | 913% of 1.13 g RDA | |
| Isoleucine | 861 % | 861% of 1.50 g RDA | |
| Leucine | 780 % | 780% of 2.93 g RDA | |
| Lysine | 492 % | 492% of 2.25 g RDA | |
| Methionine | 741 % | 741% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1319 % | 1319% of 1.88 g RDA | |
| Valine | 730 % | 730% of 1.95 g RDA | |
| Histidine | 932 % | 932% of 0.75 g RDA | |
| Cysteine | 2083 % | 2083% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 132 % | 132% of 1000 mg AI | |
| Copper, Cu | 800 % | 800% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1165 % | 1165% of 8.00 mg RDA | |
| Magnesium, Mg | 252 % | 252% of 420 mg RDA | |
| Manganese, Mn | 472 % | 472% of 2.30 mg AI | |
| Phosphorus; P | 643 % | 643% of 700 mg RDA | |
| Potassium, K | 89.0 % | 89.0% of 4700 mg AI | |
| Selenium, Se | 1203 % | 1203% of 55.0 µg RDA | |
| Sodium, Na | 1606 % | 1606% of 1500 mg AI | |
| Zinc, Zn | 361 % | 361% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
152 % | 152% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1377 % | 1377% of 1.20 mg RDA | |
| Vit B2 | 578 % | 578% of 1.30 mg RDA | |
| Vit B3 | 707 % | 707% of 16.0 mg RDA | |
| Vit B5 | 928 % | 928% of 5.00 mg AI | |
| Vit B6 | 407 % | 407% of 1.30 mg RDA | |
| Vit B9 | 1377 % | 1377% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
485 % | 485% of 2.40 µg RDA | |
| Choline | 280 % | 280% of 550 mg AI | |
|
Vit K1 + Vit K2 |
313 % | 313% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
381 % | 381% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1836 % | 1836% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2065g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1885g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1117g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
47.7g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
990 g
1289% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2065 g
597% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1117 g
3440% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
47.7 g
125% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
312 g
521% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1885 g
50.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.71 g
1236% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.3 g
913% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
12.9 g
861% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
22.8 g
780% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.1 g
492% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.56 g
741% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
15.0 g
Tyrosine
9.69 g
1319% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
14.2 g
730% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.99 g
932% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.25 g
2083% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
11.6 µg
Vit B12 add.
0 µg
485% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.424 g
Ω3 ~Essential DHA
0.53 g
381% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
256 g
1836% of 14.0 g MAX
5% of total calories
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