Doughnuts, yeast-leavened, with jelly filling
455g (16 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 111 % | 111% of 76.8 g RDA | |
| Carbs | 51.3 % | 51.3% of 346 g AI | |
| Sugars | 296 % | 296% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.8 % | 10.8% of 38.0 g AI | |
| Protein | 44.7 % | 44.7% of 60.0 g RDA | |
| Water | 4.38 % | 4.38% of 3700 g AI | |
| Energy | 61.5 % | 61.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 106 % | 106% of 0.3 g RDA | |
| Threonine | 78.5 % | 78.5% of 1.13 g RDA | |
| Isoleucine | 74.0 % | 74.0% of 1.50 g RDA | |
| Leucine | 67.0 % | 67.0% of 2.93 g RDA | |
| Lysine | 42.3 % | 42.3% of 2.25 g RDA | |
| Methionine | 63.7 % | 63.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
113 % | 113% of 1.88 g RDA | |
| Valine | 62.8 % | 62.8% of 1.95 g RDA | |
| Histidine | 80.1 % | 80.1% of 0.75 g RDA | |
| Cysteine | 179 % | 179% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.4 % | 11.4% of 1000 mg AI | |
| Copper, Cu | 68.8 % | 68.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 21.7 % | 21.7% of 420 mg RDA | |
| Manganese, Mn | 40.6 % | 40.6% of 2.30 mg AI | |
| Phosphorus; P | 55.3 % | 55.3% of 700 mg RDA | |
| Potassium, K | 7.65 % | 7.65% of 4700 mg AI | |
| Selenium, Se | 103 % | 103% of 55.0 µg RDA | |
| Sodium, Na | 138 % | 138% of 1500 mg AI | |
| Zinc, Zn | 31.0 % | 31.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.59 % | 8.59% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.0 % | 13.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 118 % | 118% of 1.20 mg RDA | |
| Vit B2 | 49.7 % | 49.7% of 1.30 mg RDA | |
| Vit B3 | 60.8 % | 60.8% of 16.0 mg RDA | |
| Vit B5 | 79.7 % | 79.7% of 5.00 mg AI | |
| Vit B6 | 35.0 % | 35.0% of 1.30 mg RDA | |
| Vit B9 | 118 % | 118% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
41.7 % | 41.7% of 2.40 µg RDA | |
| Choline | 24.1 % | 24.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
26.9 % | 26.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
32.8 % | 32.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 158 % | 158% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
177g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
162g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
96.0g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.10g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
85.1 g
111% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
177 g
51.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
96.0 g
296% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.10 g
10.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.8 g
44.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
162 g
4.38% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.319 g
106% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.883 g
78.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.11 g
74.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.96 g
67.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.951 g
42.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.478 g
63.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.29 g
Tyrosine
0.833 g
113% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.22 g
62.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.601 g
80.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.537 g
179% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.00 µg
Vit B12 add.
0 µg
41.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0364 g
Ω3 ~Essential DHA
0.0455 g
32.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
22.0 g
158% of 14.0 g MAX
5% of total calories
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