Doughnuts, yeast-leavened, with jelly filling    455g (16 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	111 %	111% of 76.8 g RDA
Carbs	51.3 %	51.3% of 346 g AI
Sugars	296 %	296% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	10.8 %	10.8% of 38.0 g AI
Protein	44.7 %	44.7% of 60.0 g RDA
Water	4.38 %	4.38% of 3700 g AI
Energy	61.5 %	61.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	106 %	106% of 0.3 g RDA
Threonine	78.5 %	78.5% of 1.13 g RDA
Isoleucine	74.0 %	74.0% of 1.50 g RDA
Leucine	67.0 %	67.0% of 2.93 g RDA
Lysine	42.3 %	42.3% of 2.25 g RDA
Methionine	63.7 %	63.7% of 0.75 g RDA
Phenylalanine + Tyrosine	113 %	113% of 1.88 g RDA
Valine	62.8 %	62.8% of 1.95 g RDA
Histidine	80.1 %	80.1% of 0.75 g RDA
Cysteine	179 %	179% of 0.3 g RDA

Minerals
Calcium, Ca	11.4 %	11.4% of 1000 mg AI
Copper, Cu	68.8 %	68.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	21.7 %	21.7% of 420 mg RDA
Manganese, Mn	40.6 %	40.6% of 2.30 mg AI
Phosphorus; P	55.3 %	55.3% of 700 mg RDA
Potassium, K	7.65 %	7.65% of 4700 mg AI
Selenium, Se	103 %	103% of 55.0 µg RDA
Sodium, Na	138 %	138% of 1500 mg AI
Zinc, Zn	31.0 %	31.0% of 11.0 mg RDA

Vitamins
Vit A	8.59 %	8.59% of 900 µg RDA
Vit E + Vit E add.	13.0 %	13.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	118 %	118% of 1.20 mg RDA
Vit B2	49.7 %	49.7% of 1.30 mg RDA
Vit B3	60.8 %	60.8% of 16.0 mg RDA
Vit B5	79.7 %	79.7% of 5.00 mg AI
Vit B6	35.0 %	35.0% of 1.30 mg RDA
Vit B9	118 %	118% of 400 µg RDA
Vit B12 + Vit B12 add.	41.7 %	41.7% of 2.40 µg RDA
Choline	24.1 %	24.1% of 550 mg AI
Vit K1 + Vit K2	26.9 %	26.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	32.8 %	32.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	158 %	158% of 14.0 g MAX