Doughnuts, yeast-leavened, with jelly filling
440g (15 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 107 % | 107% of 76.8 g RDA | |
| Carbs | 49.6 % | 49.6% of 346 g AI | |
| Sugars | 286 % | 286% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.4 % | 10.4% of 38.0 g AI | |
| Protein | 43.3 % | 43.3% of 60.0 g RDA | |
| Water | 4.23 % | 4.23% of 3700 g AI | |
| Energy | 59.5 % | 59.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 103 % | 103% of 0.3 g RDA | |
| Threonine | 75.9 % | 75.9% of 1.13 g RDA | |
| Isoleucine | 71.6 % | 71.6% of 1.50 g RDA | |
| Leucine | 64.8 % | 64.8% of 2.93 g RDA | |
| Lysine | 40.9 % | 40.9% of 2.25 g RDA | |
| Methionine | 61.6 % | 61.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
110 % | 110% of 1.88 g RDA | |
| Valine | 60.7 % | 60.7% of 1.95 g RDA | |
| Histidine | 77.4 % | 77.4% of 0.75 g RDA | |
| Cysteine | 173 % | 173% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.0 % | 11.0% of 1000 mg AI | |
| Copper, Cu | 66.5 % | 66.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 96.8 % | 96.8% of 8.00 mg RDA | |
| Magnesium, Mg | 21.0 % | 21.0% of 420 mg RDA | |
| Manganese, Mn | 39.2 % | 39.2% of 2.30 mg AI | |
| Phosphorus; P | 53.4 % | 53.4% of 700 mg RDA | |
| Potassium, K | 7.40 % | 7.40% of 4700 mg AI | |
| Selenium, Se | 100.0 % | 100.0% of 55.0 µg RDA | |
| Sodium, Na | 133 % | 133% of 1500 mg AI | |
| Zinc, Zn | 30.0 % | 30.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.31 % | 8.31% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.6 % | 12.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 114 % | 114% of 1.20 mg RDA | |
| Vit B2 | 48.1 % | 48.1% of 1.30 mg RDA | |
| Vit B3 | 58.8 % | 58.8% of 16.0 mg RDA | |
| Vit B5 | 77.1 % | 77.1% of 5.00 mg AI | |
| Vit B6 | 33.8 % | 33.8% of 1.30 mg RDA | |
| Vit B9 | 114 % | 114% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
40.3 % | 40.3% of 2.40 µg RDA | |
| Choline | 23.3 % | 23.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
26.0 % | 26.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
31.7 % | 31.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 153 % | 153% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
172g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
157g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
92.8g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.96g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
82.3 g
107% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
172 g
49.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
92.8 g
286% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.96 g
10.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.0 g
43.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
157 g
4.23% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.308 g
103% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.854 g
75.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.07 g
71.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.90 g
64.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.92 g
40.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.462 g
61.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.25 g
Tyrosine
0.805 g
110% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.18 g
60.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.581 g
77.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.519 g
173% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.968 µg
Vit B12 add.
0 µg
40.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0352 g
Ω3 ~Essential DHA
0.044 g
31.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
21.3 g
153% of 14.0 g MAX
5% of total calories
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