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Doughnuts, yeast-leavened, with jelly filling    4223g (149 oz)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1028 % 1028% of 76.8 g RDA
Carbs 476 % 476% of 346 g AI
Sugars 2743 % 2743% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 415 % 415% of 60.0 g RDA
Water 40.6 % 40.6% of 3700 g AI
Energy 571 % 571% of 2514 kcal DRI
Essential Proteins
Tryptophan 985 % 985% of 0.3 g RDA
Threonine 728 % 728% of 1.13 g RDA
Isoleucine 687 % 687% of 1.50 g RDA
Leucine 622 % 622% of 2.93 g RDA
Lysine 392 % 392% of 2.25 g RDA
Methionine 591 % 591% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1052 % 1052% of 1.88 g RDA
Valine 583 % 583% of 1.95 g RDA
Histidine 743 % 743% of 0.75 g RDA
Cysteine 1661 % 1661% of 0.3 g RDA
Minerals
Calcium, Ca 106 % 106% of 1000 mg AI
Copper, Cu 638 % 638% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 929 % 929% of 8.00 mg RDA
Magnesium, Mg 201 % 201% of 420 mg RDA
Manganese, Mn 376 % 376% of 2.30 mg AI
Phosphorus; P 513 % 513% of 700 mg RDA
Potassium, K 71.0 % 71.0% of 4700 mg AI
Selenium, Se 960 % 960% of 55.0 µg RDA
Sodium, Na 1281 % 1281% of 1500 mg AI
Zinc, Zn 288 % 288% of 11.0 mg RDA
Vitamins
Vit A 79.8 % 79.8% of 900 µg RDA
Vit E
+
Vit E add.
121 % 121% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1098 % 1098% of 1.20 mg RDA
Vit B2 461 % 461% of 1.30 mg RDA
Vit B3 564 % 564% of 16.0 mg RDA
Vit B5 740 % 740% of 5.00 mg AI
Vit B6 325 % 325% of 1.30 mg RDA
Vit B9 1098 % 1098% of 400 µg RDA
Vit B12
+
Vit B12 add.
387 % 387% of 2.40 µg RDA
Choline 223 % 223% of 550 mg AI
Vit K1
+
Vit K2
250 % 250% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
304 % 304% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1464 % 1464% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

790g
19.0% of total weight

Macro Nutrient

Carbs

1647g
39.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

249g
5.90% of total weight

Macro Nutrient

Water

1503g
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

33.8g
0.8% of total weight

Macro Nutrient

Sugars

891g
21.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

38.0g
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

790 g
1028% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1647 g
476% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

891 g
2743% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

249 g
415% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1503 g
40.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

14358 kcal
571% of 2514 kcal DRI

Essential Proteins

Tryptophan

2.96 g
985% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

8.19 g
728% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

10.3 g
687% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

18.2 g
622% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

8.83 g
392% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.43 g
591% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

12.0 g

Tyrosine

7.73 g

1052% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

11.4 g
583% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

5.57 g
743% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

4.98 g
1661% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1056 mg
106% of 1000 mg AI

Minerals

Copper, Cu

5.74 mg
638% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

74.3 mg
929% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

845 mg
201% of 420 mg RDA

Minerals

Manganese, Mn

8.66 mg
376% of 2.30 mg AI

Minerals

Phosphorus; P

3590 mg
513% of 700 mg RDA

Minerals

Potassium, K

3336 mg
71.0% of 4700 mg AI

Minerals

Selenium, Se

528 µg
960% of 55.0 µg RDA

Minerals

Sodium, Na

19215 mg
1281% of 1500 mg AI

Minerals

Zinc, Zn

31.7 mg
288% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

718 µg
79.8% of 900 µg RDA

Vitamins

Vit E

18.2 mg

Vit E add.

0 mg

121% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

13.2 mg
1098% of 1.20 mg RDA

Vitamins

Vit B2

6.00 mg
461% of 1.30 mg RDA

Vitamins

Vit B3

90.2 mg
564% of 16.0 mg RDA

Vitamins

Vit B5

37.0 mg
740% of 5.00 mg AI

Vitamins

Vit B6

4.22 mg
325% of 1.30 mg RDA

Vitamins

Vit B9

4392 µg
1098% of 400 µg RDA

Vitamins

Vit B12

9.29 µg

Vit B12 add.

0 µg

387% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1229 mg
223% of 550 mg AI

Vitamins

Vit K1

300 µg

Vit K2

? µg

250% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.338 g

Ω3 ~Essential DHA

0.422 g

304% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

205 g
1464% of 14.0 g MAX
5% of total calories