Doughnuts, yeast-leavened, with jelly filling
4223g (149 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1028 % | 1028% of 76.8 g RDA | |
| Carbs | 476 % | 476% of 346 g AI | |
| Sugars | 2743 % | 2743% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 415 % | 415% of 60.0 g RDA | |
| Water | 40.6 % | 40.6% of 3700 g AI | |
| Energy | 571 % | 571% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 985 % | 985% of 0.3 g RDA | |
| Threonine | 728 % | 728% of 1.13 g RDA | |
| Isoleucine | 687 % | 687% of 1.50 g RDA | |
| Leucine | 622 % | 622% of 2.93 g RDA | |
| Lysine | 392 % | 392% of 2.25 g RDA | |
| Methionine | 591 % | 591% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1052 % | 1052% of 1.88 g RDA | |
| Valine | 583 % | 583% of 1.95 g RDA | |
| Histidine | 743 % | 743% of 0.75 g RDA | |
| Cysteine | 1661 % | 1661% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 106 % | 106% of 1000 mg AI | |
| Copper, Cu | 638 % | 638% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 929 % | 929% of 8.00 mg RDA | |
| Magnesium, Mg | 201 % | 201% of 420 mg RDA | |
| Manganese, Mn | 376 % | 376% of 2.30 mg AI | |
| Phosphorus; P | 513 % | 513% of 700 mg RDA | |
| Potassium, K | 71.0 % | 71.0% of 4700 mg AI | |
| Selenium, Se | 960 % | 960% of 55.0 µg RDA | |
| Sodium, Na | 1281 % | 1281% of 1500 mg AI | |
| Zinc, Zn | 288 % | 288% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 79.8 % | 79.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
121 % | 121% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1098 % | 1098% of 1.20 mg RDA | |
| Vit B2 | 461 % | 461% of 1.30 mg RDA | |
| Vit B3 | 564 % | 564% of 16.0 mg RDA | |
| Vit B5 | 740 % | 740% of 5.00 mg AI | |
| Vit B6 | 325 % | 325% of 1.30 mg RDA | |
| Vit B9 | 1098 % | 1098% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
387 % | 387% of 2.40 µg RDA | |
| Choline | 223 % | 223% of 550 mg AI | |
|
Vit K1 + Vit K2 |
250 % | 250% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
304 % | 304% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1464 % | 1464% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1647g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1503g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
891g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
790 g
1028% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1647 g
476% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
891 g
2743% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
249 g
415% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1503 g
40.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.96 g
985% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.19 g
728% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.3 g
687% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
18.2 g
622% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.83 g
392% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.43 g
591% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.0 g
Tyrosine
7.73 g
1052% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.4 g
583% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.57 g
743% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.98 g
1661% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
9.29 µg
Vit B12 add.
0 µg
387% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.338 g
Ω3 ~Essential DHA
0.422 g
304% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
205 g
1464% of 14.0 g MAX
5% of total calories
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