Doughnuts, yeast-leavened, with jelly filling
411g (14 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 46.4 % | 46.4% of 346 g AI | |
| Sugars | 267 % | 267% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.73 % | 9.73% of 38.0 g AI | |
| Protein | 40.4 % | 40.4% of 60.0 g RDA | |
| Water | 3.95 % | 3.95% of 3700 g AI | |
| Energy | 55.6 % | 55.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 95.9 % | 95.9% of 0.3 g RDA | |
| Threonine | 70.9 % | 70.9% of 1.13 g RDA | |
| Isoleucine | 66.9 % | 66.9% of 1.50 g RDA | |
| Leucine | 60.6 % | 60.6% of 2.93 g RDA | |
| Lysine | 38.2 % | 38.2% of 2.25 g RDA | |
| Methionine | 57.5 % | 57.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
102 % | 102% of 1.88 g RDA | |
| Valine | 56.7 % | 56.7% of 1.95 g RDA | |
| Histidine | 72.3 % | 72.3% of 0.75 g RDA | |
| Cysteine | 162 % | 162% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.3 % | 10.3% of 1000 mg AI | |
| Copper, Cu | 62.1 % | 62.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 90.4 % | 90.4% of 8.00 mg RDA | |
| Magnesium, Mg | 19.6 % | 19.6% of 420 mg RDA | |
| Manganese, Mn | 36.6 % | 36.6% of 2.30 mg AI | |
| Phosphorus; P | 49.9 % | 49.9% of 700 mg RDA | |
| Potassium, K | 6.91 % | 6.91% of 4700 mg AI | |
| Selenium, Se | 93.4 % | 93.4% of 55.0 µg RDA | |
| Sodium, Na | 125 % | 125% of 1500 mg AI | |
| Zinc, Zn | 28.0 % | 28.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.76 % | 7.76% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.8 % | 11.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 107 % | 107% of 1.20 mg RDA | |
| Vit B2 | 44.9 % | 44.9% of 1.30 mg RDA | |
| Vit B3 | 54.9 % | 54.9% of 16.0 mg RDA | |
| Vit B5 | 72.0 % | 72.0% of 5.00 mg AI | |
| Vit B6 | 31.6 % | 31.6% of 1.30 mg RDA | |
| Vit B9 | 107 % | 107% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
37.7 % | 37.7% of 2.40 µg RDA | |
| Choline | 21.7 % | 21.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
24.3 % | 24.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
29.6 % | 29.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 143 % | 143% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
160g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
146g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
86.7g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.70g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
76.9 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
160 g
46.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
86.7 g
267% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.70 g
9.73% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
24.2 g
40.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
146 g
3.95% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.288 g
95.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.797 g
70.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.00 g
66.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.77 g
60.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.859 g
38.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.432 g
57.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.17 g
Tyrosine
0.752 g
102% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.11 g
56.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.543 g
72.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.485 g
162% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.904 µg
Vit B12 add.
0 µg
37.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0329 g
Ω3 ~Essential DHA
0.0411 g
29.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
19.9 g
143% of 14.0 g MAX
5% of total calories
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