Doughnuts, yeast-leavened, with jelly filling
402g (14 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 97.9 % | 97.9% of 76.8 g RDA | |
| Carbs | 45.4 % | 45.4% of 346 g AI | |
| Sugars | 261 % | 261% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.52 % | 9.52% of 38.0 g AI | |
| Protein | 39.5 % | 39.5% of 60.0 g RDA | |
| Water | 3.87 % | 3.87% of 3700 g AI | |
| Energy | 54.4 % | 54.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 93.8 % | 93.8% of 0.3 g RDA | |
| Threonine | 69.3 % | 69.3% of 1.13 g RDA | |
| Isoleucine | 65.4 % | 65.4% of 1.50 g RDA | |
| Leucine | 59.2 % | 59.2% of 2.93 g RDA | |
| Lysine | 37.3 % | 37.3% of 2.25 g RDA | |
| Methionine | 56.3 % | 56.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 55.5 % | 55.5% of 1.95 g RDA | |
| Histidine | 70.8 % | 70.8% of 0.75 g RDA | |
| Cysteine | 158 % | 158% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.1 % | 10.1% of 1000 mg AI | |
| Copper, Cu | 60.7 % | 60.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 88.4 % | 88.4% of 8.00 mg RDA | |
| Magnesium, Mg | 19.1 % | 19.1% of 420 mg RDA | |
| Manganese, Mn | 35.8 % | 35.8% of 2.30 mg AI | |
| Phosphorus; P | 48.8 % | 48.8% of 700 mg RDA | |
| Potassium, K | 6.76 % | 6.76% of 4700 mg AI | |
| Selenium, Se | 91.4 % | 91.4% of 55.0 µg RDA | |
| Sodium, Na | 122 % | 122% of 1500 mg AI | |
| Zinc, Zn | 27.4 % | 27.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.59 % | 7.59% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.5 % | 11.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 105 % | 105% of 1.20 mg RDA | |
| Vit B2 | 43.9 % | 43.9% of 1.30 mg RDA | |
| Vit B3 | 53.7 % | 53.7% of 16.0 mg RDA | |
| Vit B5 | 70.4 % | 70.4% of 5.00 mg AI | |
| Vit B6 | 30.9 % | 30.9% of 1.30 mg RDA | |
| Vit B9 | 105 % | 105% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
36.9 % | 36.9% of 2.40 µg RDA | |
| Choline | 21.3 % | 21.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
23.8 % | 23.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
28.9 % | 28.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 139 % | 139% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
157g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
143g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
84.8g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.62g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
75.2 g
97.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
157 g
45.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
84.8 g
261% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.62 g
9.52% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
23.7 g
39.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
143 g
3.87% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.281 g
93.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.78 g
69.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.981 g
65.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.73 g
59.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.84 g
37.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.422 g
56.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.14 g
Tyrosine
0.736 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.08 g
55.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.531 g
70.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.474 g
158% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.884 µg
Vit B12 add.
0 µg
36.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0322 g
Ω3 ~Essential DHA
0.0402 g
28.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
19.5 g
139% of 14.0 g MAX
5% of total calories
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