Doughnuts, yeast-leavened, with jelly filling
4000g (141 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 974 % | 974% of 76.8 g RDA | |
| Carbs | 451 % | 451% of 346 g AI | |
| Sugars | 2598 % | 2598% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 94.7 % | 94.7% of 38.0 g AI | |
| Protein | 393 % | 393% of 60.0 g RDA | |
| Water | 38.5 % | 38.5% of 3700 g AI | |
| Energy | 541 % | 541% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 933 % | 933% of 0.3 g RDA | |
| Threonine | 690 % | 690% of 1.13 g RDA | |
| Isoleucine | 651 % | 651% of 1.50 g RDA | |
| Leucine | 589 % | 589% of 2.93 g RDA | |
| Lysine | 372 % | 372% of 2.25 g RDA | |
| Methionine | 560 % | 560% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
996 % | 996% of 1.88 g RDA | |
| Valine | 552 % | 552% of 1.95 g RDA | |
| Histidine | 704 % | 704% of 0.75 g RDA | |
| Cysteine | 1573 % | 1573% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100.0 % | 100.0% of 1000 mg AI | |
| Copper, Cu | 604 % | 604% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 880 % | 880% of 8.00 mg RDA | |
| Magnesium, Mg | 190 % | 190% of 420 mg RDA | |
| Manganese, Mn | 357 % | 357% of 2.30 mg AI | |
| Phosphorus; P | 486 % | 486% of 700 mg RDA | |
| Potassium, K | 67.2 % | 67.2% of 4700 mg AI | |
| Selenium, Se | 909 % | 909% of 55.0 µg RDA | |
| Sodium, Na | 1213 % | 1213% of 1500 mg AI | |
| Zinc, Zn | 273 % | 273% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 75.6 % | 75.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
115 % | 115% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1040 % | 1040% of 1.20 mg RDA | |
| Vit B2 | 437 % | 437% of 1.30 mg RDA | |
| Vit B3 | 534 % | 534% of 16.0 mg RDA | |
| Vit B5 | 701 % | 701% of 5.00 mg AI | |
| Vit B6 | 308 % | 308% of 1.30 mg RDA | |
| Vit B9 | 1040 % | 1040% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
367 % | 367% of 2.40 µg RDA | |
| Choline | 212 % | 212% of 550 mg AI | |
|
Vit K1 + Vit K2 |
237 % | 237% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
288 % | 288% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1387 % | 1387% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1560g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1424g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
844g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
36.0g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
748 g
974% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1560 g
451% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
844 g
2598% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
36.0 g
94.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
236 g
393% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1424 g
38.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.80 g
933% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.76 g
690% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
9.76 g
651% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
17.2 g
589% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.36 g
372% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.20 g
560% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.4 g
Tyrosine
7.32 g
996% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
10.8 g
552% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.28 g
704% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.72 g
1573% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
8.80 µg
Vit B12 add.
0 µg
367% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.32 g
Ω3 ~Essential DHA
0.4 g
288% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
194 g
1387% of 14.0 g MAX
5% of total calories
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