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Doughnuts, yeast-leavened, with jelly filling    385g (14 oz)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 93.7 % 93.7% of 76.8 g RDA
Carbs 43.4 % 43.4% of 346 g AI
Sugars 250 % 250% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.12 % 9.12% of 38.0 g AI
Protein 37.9 % 37.9% of 60.0 g RDA
Water 3.70 % 3.70% of 3700 g AI
Energy 52.1 % 52.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 89.8 % 89.8% of 0.3 g RDA
Threonine 66.4 % 66.4% of 1.13 g RDA
Isoleucine 62.6 % 62.6% of 1.50 g RDA
Leucine 56.7 % 56.7% of 2.93 g RDA
Lysine 35.8 % 35.8% of 2.25 g RDA
Methionine 53.9 % 53.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
95.9 % 95.9% of 1.88 g RDA
Valine 53.1 % 53.1% of 1.95 g RDA
Histidine 67.8 % 67.8% of 0.75 g RDA
Cysteine 151 % 151% of 0.3 g RDA
Minerals
Calcium, Ca 9.63 % 9.63% of 1000 mg AI
Copper, Cu 58.2 % 58.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 84.7 % 84.7% of 8.00 mg RDA
Magnesium, Mg 18.3 % 18.3% of 420 mg RDA
Manganese, Mn 34.3 % 34.3% of 2.30 mg AI
Phosphorus; P 46.8 % 46.8% of 700 mg RDA
Potassium, K 6.47 % 6.47% of 4700 mg AI
Selenium, Se 87.5 % 87.5% of 55.0 µg RDA
Sodium, Na 117 % 117% of 1500 mg AI
Zinc, Zn 26.3 % 26.3% of 11.0 mg RDA
Vitamins
Vit A 7.27 % 7.27% of 900 µg RDA
Vit E
+
Vit E add.
11.0 % 11.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 42.1 % 42.1% of 1.30 mg RDA
Vit B3 51.4 % 51.4% of 16.0 mg RDA
Vit B5 67.5 % 67.5% of 5.00 mg AI
Vit B6 29.6 % 29.6% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
35.3 % 35.3% of 2.40 µg RDA
Choline 20.4 % 20.4% of 550 mg AI
Vit K1
+
Vit K2
22.8 % 22.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
27.7 % 27.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 134 % 134% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

72.0g
19.0% of total weight

Macro Nutrient

Carbs

150g
39.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.7g
5.90% of total weight

Macro Nutrient

Water

137g
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.08g
0.8% of total weight

Macro Nutrient

Sugars

81.2g
21.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

3.47g
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

72.0 g
93.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

150 g
43.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

81.2 g
250% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.47 g
9.12% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

22.7 g
37.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

137 g
3.70% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1309 kcal
52.1% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.27 g
89.8% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.747 g
66.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.939 g
62.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.66 g
56.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.805 g
35.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.404 g
53.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.09 g

Tyrosine

0.705 g

95.9% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.04 g
53.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.508 g
67.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.454 g
151% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

96.3 mg
9.63% of 1000 mg AI

Minerals

Copper, Cu

0.524 mg
58.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.78 mg
84.7% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

77.0 mg
18.3% of 420 mg RDA

Minerals

Manganese, Mn

0.789 mg
34.3% of 2.30 mg AI

Minerals

Phosphorus; P

327 mg
46.8% of 700 mg RDA

Minerals

Potassium, K

304 mg
6.47% of 4700 mg AI

Minerals

Selenium, Se

48.1 µg
87.5% of 55.0 µg RDA

Minerals

Sodium, Na

1752 mg
117% of 1500 mg AI

Minerals

Zinc, Zn

2.89 mg
26.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

65.5 µg
7.27% of 900 µg RDA

Vitamins

Vit E

1.66 mg

Vit E add.

0 mg

11.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

0.547 mg
42.1% of 1.30 mg RDA

Vitamins

Vit B3

8.23 mg
51.4% of 16.0 mg RDA

Vitamins

Vit B5

3.37 mg
67.5% of 5.00 mg AI

Vitamins

Vit B6

0.385 mg
29.6% of 1.30 mg RDA

Vitamins

Vit B9

400 µg
100% of 400 µg RDA

Vitamins

Vit B12

0.847 µg

Vit B12 add.

0 µg

35.3% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

112 mg
20.4% of 550 mg AI

Vitamins

Vit K1

27.3 µg

Vit K2

? µg

22.8% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0308 g

Ω3 ~Essential DHA

0.0385 g

27.7% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

18.6 g
134% of 14.0 g MAX
5% of total calories